Summary of Steven R. Gundry's The Plant Paradox: Key Takeaways & Analysis

by Sumoreads

In his controversial new book, The Plant Paradox, Dr. Steven Gundry presents a new paradigm in dieting and healthy eating, arguing that plants--the primary source of nutrition for the human populace--are also the most potent adversaries of the wellness of people. This SUMOREADS Summary & Analysis offers supplementary material to The Plant The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain to help you distill the key takeaways, review the book's content, and further understand the writing style and overall themes from an editorial perspective. Whether you'd like to deepen your understanding, refresh your memory, or simply decide whether or not this book is for you, SUMOREADS Summary & Analysis is here to help. Absorb everything you need to know in under 20 minutes! What does this SUMOREADS Summary & Analysis Include?Executive Summary of the original bookEditorial ReviewKey Takeaways & AnalysisBrief chapter-by-chapter summariesA short bio of the the authorOriginal Book Summary OverviewThe Plant Paradox is a new and informative dieting approach. It revolutionizes your thoughts about building good health through dieting. In it, Dr. Gundry a world-renowned expert in cardiothoracic surgery, restorative medicine and immunologist, enlightens you on what keeps you in pain, sick and low on energy. As you flip the pages, you will understand how plant proteins known as lectins are behind numerous health issues and where it all started. Also, you will interact with several testimonies of Dr. Gundry’s patients detailing how the plant paradox program reversed various autoimmune and chronic conditions. Finally, this book doesn’t leave you guessing on how to take steps in your new dieting program. You’ll find plenty of instructions on different meal plans and recipes that include locally available ingredients that match the plant paradox program. BEFORE YOU The purpose of this SUMOREADS Summary & Analysis is to help you decide if it’s worth the time, money and effort reading the original book (if you haven’t already). SUMOREADS has pulled out the essence—but only to help you ascertain the value of the book for yourself. This analysis is meant as a supplement to, and not a replacement for, The Plant Paradox. PLEASE This is a summary, analysis and review of the book and not the original book.

33 pages, Kindle Edition

Published June 28, 2017

Reviews

[Carolyn · Rating 5 out of 5]

Useful

Appreciate getting a quick "once over" before deciding to buy the book. I find "dietary life style" books are often annoyingly bloated, when you just want to get to the point. Therefore, this summary was very useful.

[Charles Ray · Rating 5 out of 5]

Some people believe that you are what you eat. Dr. Steven Gundry, however, posits that we are what we eat eats. That confusing sentence means that the toxins in the plants and food that is eaten by the meat we consume is passed on to us. He also debunks many of the common myths about eating that most of us have grown up with, particularly when it comes to plants, or plant-based foods.
SumoReads Summary of Steven R. Gundry’s The Plant Paradox is an overview of this groundbreaking, and somewhat controversial, book that offers an executive summary, detailed discussions of the main points, and an editorial review. If you’re looking for a way to help winnow the ever-growing list of books, fiction and nonfiction, available for purchase, this is a time- and money-saver. It can be read in less than 10 minutes, and will give you an excellent insight into the book in question.
You can’t beat the $0.99 price, unless you subscribe to Kindle Unlimited, in which case, it costs you nothing.

[Linda · Rating 2 out of 5]

Now I don't want to read the actual book

I guess this summary saved me some money because now that I know more about the book, I don't think I care to rad it.

[Anthony J. DiBrita Jr. · Rating 1 out of 5]

Not worth the money

“Summary” does not give you any helpful information. You are still going to have to buy and read Dr. Gundry’s book.