Happiness Now! A Guided Journey: Unleash motivation and take action to experience greater peace, meaning and joy.

by Sonia Weyers

#1 INTERNATIONAL BESTSELLER"In Happiness Now! A Guided Journey Dr. Weyers masterfully guides the reader through a comprehensive exploration of the determinants of happiness, including a thorough look at how to sustain changes in our habits and a menu of 23 activities to choose from. If you're ready to experience a level of happiness you may not even know is possible, I highly recommend this book!"-- Hal Elrod, #1 bestselling author, The Miracle The Not-So-Obvious Secret Guaranteed to Transform Your Life... Before 8AMIn this true personal development book, Sonia Weyers takes you by the hand in her very own caring way, to explore how you live your life and how you would like to improve it. She the shows you how to create a plan to get on your way to Your TRUE Happiness. From the BackcoverForeword by Esther Wojcicki, author ofHow to Raise Successful People----------------------------------------------------------------------------------Has your life been lacking in satisfaction?Do you say to yourself that you will be "happy when..."? Have you wondered how to find happiness?If so, this book is for you.In this no-nonsense, hands-on book, certified gestalt-therapist Sonia Weyers guides you on a journey to finally Experience Your TRUE Happiness, by giving you keys to greater peace, meaning, and joy. In Happiness Now! A Guided Journey, you will learn how



Build a powerful mindset to get into actionTake an honest look at how you've been living your lifeGet off your auto-pilot and clarify your needsExperiment with 23 happiness-boosting activitiesCreate a foolproof plan to finally Experience Your TRUE HAPPINESS[SW2]With Happiness Now! A Guided Journey, you get all the tools to develop healthier habits for a happier life. Follow the advice in this book and begin immediately to enjoy your life more.Are you ready to turn your life around and finally Experience Your TRUE Happiness?About Sonia WeyersSonia Weyers is Your Happiness Guide. Her mission is to empower you to finally Experience Your TRUE Happiness by guiding you to discover the keys to living in harmony with yourself and with your environment. Sonia holds a holistic perspective on being human and she emphasizes the relational nature of our lives. She has explored many avenues in search for happiness in her own life and now puts her expertise at your service.

272 pages, Kindle Edition

Published June 27, 2017

Reviews

[Dr. DAOM · Rating 5 out of 5]

I liked this book from Sonia Weyers. Happiness really can be found in the rituals and routines and with the ideas this book, I was able to establish both. I'll love having this book in my library and will definitely reference it often.

[Carol Wyllie · Rating 5 out of 5]

Invaluable Tool

Everyone needs this book. Seriously!
It’s a quick and easy read and will keep you turning the pages until the end.
I will reference this book again and again for the reminders, to refresh, to motivate. Very well done. Enjoyed it.

[Julie Schooler · Rating 4 out of 5]

A book chock full of tips and tools to assist people to be happy or happier. I knew about meditation and gratitude but was interested on the section on forgiveness. I am not sure I understood the point of the action steps in the last part of the book, it seemed like it was repetition of earlier information, but they may be useful for some people. All in all, I recommend this easy to read and immensely positive book to anyone who is interested in having a more fulfilling life.

[William Tarbush · Rating 3 out of 5]

A guidebook for well-being

Each chapter has a short task to perform. Some are as easy as one-minute meditation, while others are setting up morning and evening routines. These will slowly add up to better well-being and happiness. There is a workbook that can be downloaded as well.

[Johanne Voyer · Rating 5 out of 5]

I don't know where to start... This book is my bedside reading. I turn to it to remind myself that happiness is at all times at hand, if we just keep at it in a loving and open-hearted way. I kept taking notes because it talks to me (and I am no newcomer in self-development!). It accompanies me on my path.

[Sarah Butland · Rating 5 out of 5]

This book is easy to read and implement, through a breakdown of wonderful realistic action plans that can help boost production as well as improve outlook.

[Michelle · Rating 5 out of 5]

I really like the idea that your emotions are a language from you to yourself. I struggle with happiness because of my childhood. I tend to also hang onto anger at those who wronged me. It was the emotional health section which spoke to me the most. I tend to create "familiar emotional atmospheres" for myself in more areas than just relationships. I am seeking insight and liberation from my past pain in studying this book. It is interesting, I had heard about "breathing" before as a way to control emotions but I had a lightbulb moment when I read "breathing is directly linked to your emotions".