Craveable Keto: Your Low-Carb, High-Fat Roadmap to Weight Loss and Wellness

by Kyndra D. Holley

Kyndra Holley, the master behind the wildly popular food blog Peace, Love and Low Carb , brings together food, fun, and feeling fantastic in her new cookbook, Craveable Keto: Your Low-Carb, High-Fat Road Map to Weight Loss and Wellness . Craveable Keto will serve as your personal road map to living a healthier life, with Kyndra as your guide. She takes you step-by-step through making healthy, low-carb versions of your favorite, most craveable dishes, such as:
• Everything Bagel Dogs
• Lasagna Zucchini Roll-Ups
• Dill Pickle Brined Fish and Chips
• Salted Caramel Nut Brittle
• Chocolate Chip Cookie Dough Bites
• Green Goddess Chicken Dip
• Buffalo Chicken Flatbread

Each recipe has been perfected with Kyndra’s distinct flair for the flavorful and calls for ingredients that are low-carb, whole food–based, fresh, and easily accessible. With Craveable Keto , you will be able to effortlessly create quick, delectable dishes that taste like you spent hours on them. Break free from the food rut and embrace your inner master chef as you learn everything from how to stock the perfect low-carb/keto pantry to low-carb baking secrets.

Complete with more than 130 whole-food recipes and detailed meal plans and shopping lists that make cooking keto a breeze, Craveable Keto is your ultimate guide to loving your low-carb life. Whether your goal is to lose weight, improve a health condition, or simply find food freedom, Kyndra will help you uncover true health, happiness, longevity, and the best possible you!

Genres: Cookbooks, Cooking, Nonfiction, Food, Health

384 pages, Paperback

First published January 23, 2018

Reviews

[Pamela · Rating 5 out of 5]

GREAT tasting recipes in here! I have probably made over 20 recipes in this cookbook and 90% of them were better than fantastic. They were heavy in dairy, which Keto generally is, to bring your fat count up, very low carb, moderate protein. I am not doing the KETO diet. I am considering it, but no matter what the scientific research is, to load your plate with cheese, heavy cream, sausage, etc., just doesn't sit well with me long term. I do agree with lower sugar, lower carb meals and you can find a lot of those recipes in this book. #1 positive about this cookbook, there is a beautiful color photo for every single recipe! I love that! I would DEFINITELY suggest taking a look at this book if you are interested in the lower carb lifestyle. By the way, try the lemon coconut cheesecake bites. To die for!

[Kathy Shea · Rating 5 out of 5]

Dill Pickle Coleslaw, Parmesan Roasted Broccoli, Boosted Coffee and Vanilla Coffee Creamer, and Jon's Special

The Dill Pickle Coleslaw on page 280, is a dish my husband asks me to make several times a week. He finishes it within 2 days. Delicious and easy to throw together. The Parmesan Roasted Broccoli on page 281, is easy to throw together and yummy. My husband said he didn't know broccoli could taste like this, and he is very happy with it. Jon's Special on page 110 is delicious and will be made again.

Today, I will be making the Egg Drop Soup on page 184; and the Sausage, Shrimp, and Chicken Jambalaya on page 224.

I checked this book out from the library. I've turned to it so many times that I ended up ordering it online.

Very happy with this cookbook, and now looking at her other books, as well as her website. I could not get the book to pull up on goodreads; only the kindle version. I have not viewed the kindle version

[Gretchen Mattingley · Rating 5 out of 5]

Now here is someone who knows how to layout a cookbook. I am a huge believer that each recipe should have a picture, which they do. Additionally, there is a section of weekly meal plans, this is the star of the show, each meal has a picture, how many servings it makes, and the page number where to find the recipe! I haven't even made any of the recipes yet but they look great, I am a nerd for a great layout though!

[Sue Trav · Rating 3 out of 5]

So many of these recipes were dairy based so not at all useful for me. This is true with most Keto/Low Carb cookbooks so I was not surprised. There were some non-dairy recipes and they were clearly marked. I am going to make a few of them but overall I will seek out a dairy free (more Whole 30/Paleo) cookbook to add to my regular rotation.

[Rebekah Martin · Rating 4 out of 5]

Great recipes, but for whatever reason, the Everything Bagel dogs I made didn't look like the picture. In fact, they looked like the dough melted off the dogs. Not sure why. I've made Bagel dogs before on Keto, but the fathead dough didn't call for butter, whereas this recipe does. I'm going to assume that's the reason. Still tasty, but not quite what I was going for.

[Trace · Rating 4 out of 5]

I've been wanting to take a peek at this keto cookbook as one of my favorite youtubers uses this cookbook all of the time in her weekly meal planning and prep. The price tag for this book is rather steep here in Canada (it'll cost over $50 once tax is factored in!!) - so now that I'm convinced its a great cookbook - I'll start looking for deals!

[Lauren · Rating 5 out of 5]

Love this cookbook! It literally sits out on our counter cookbook stand at all times. We've tried almost all of the main dishes and they are all spectacular. She's my favorite keto cookbook author; her recipes range from simple to more fancy without requiring you to purchase a ton of exotic ingredients you'll only use once.

[Mimi · Rating 5 out of 5]

Wonderful keto info!

As always Kyndra Holley provides wonderful, tasty, beautiful (pic of every recipe). And If you make anything in this book, I guarantee it will be scrumptious! Her recipes NEVER disappoint.

[Paige E Pratt · Rating 5 out of 5]

Wonderful Recipes for Keto Lifestyle

I am a follower of Kyndra and her ideas and recipes for eating keto. I purchased her cookbook and found delicious and easy recipes and much information on how to be prepared with meals to be successful at eating this way.

[Maureen Neylon · Rating 5 out of 5]

Seemed funny to add a cookbook to my Goodreads but I borrowed this from the library and couldn’t put it down. Ended up buying a copy because there are so many really great looking recipes i wanted to try! Much more than a cookbook - interesting info about the author as well.

[Lisa Barnes · Rating 5 out of 5]

The best Low Carb Cookbook that I have found. Usually I cook 1 or 2 recipes from a cookbook, but this cookbook has a great variety and several staple recipes and seasoning mixes. Start with this keto cookbook and you won't have to buy a ton more to find some good recipes.

[Gina Zappa · Rating 5 out of 5]

I am obsessed with every single recipe Kyndra puts out, so obviously this cookbook was my jam! Keto or not, I'm confident you'll love these recipes too! Grab up any of her cookbooks if you get a chance because they are all equally amazing!

[WendySueMassey · Rating 5 out of 5]

This is the woman I recommend to ALL of my clients! She has some of the best recipes that I have incorporated into my kitchen and some even into my meal plans for my holistic nutrition clients and followers.

[Tiffaney · Rating 5 out of 5]

Awesomeness

Awesomeness. I have loved Kyndra’s blog for years and this book is a great companion to my Keto kitchen. I look forward to referencing this book for my daily eating.

[Paula · Rating 5 out of 5]

Yummy!

This book is SO delicious and heartfelt. I read through the whole book in less than 12 hours and started cooking.

[Margie Prine · Rating 5 out of 5]

Great writing, easy, good recipes and wonderful photo layout! Her blog and groups are very good to back up to the book.

[Iamj McAllister · Rating 5 out of 5]

So many wonderful ideas, It will take a long time to eat my way through this recipe book.

[Rain · Rating 5 out of 5]

The recipes are amazing!!!!

[Cassandra Ridenhour · Rating 5 out of 5]

Great low carb recipes in here that are mostly easy to prepare. I liked it so much I bought the Craveable Keto Cocktails book as well!

[Dottie Karr · Rating 2 out of 5]

I was expecting more of a cookbook.with more recipes an less about the author.
While I'm sure she is proud of herself I would rather have had more recipes.

[*P · Rating 5 out of 5]

like all the recipes and the way the book is set up

[Corey L. Francis · Rating 5 out of 5]

Loved this Keto book

One of the best and knowledgeable Keto books I’ve read. Recipes are wonderful with a picture at the end of each recipe. Great information on meal prep.

[Heydi Smith · Rating 4 out of 5]

I really enjoyed many of these recipes. They are very diverse and will keep you stocked with plenty of variety to choose from. The photos are excellent.

Great work!

[Evonne · Rating 5 out of 5]

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[Nurul · Rating 5 out of 5]

For someone new to a low carb high fat diet, this book is very useful and easy to follow

[Tracy · Rating 5 out of 5]

Informative, interesting and beautiful

[Jennifer · Rating 4 out of 5]

Holiday eating is over. Time to get back on track and what a great set of recipes to use to do so!

[Keralee Hilling · Rating 5 out of 5]

I want to make it all

I love the recipes here! Can't wait to try them all. I love the creativity and how the recipes are written

[Thomas Murray · Rating 3 out of 5]

Ok, but mainly bought as a guide and for recipes. It's good for that, although the ingredients are sometimes hard to find.

[Amelia · Rating 5 out of 5]

A great keto cookbook for people that eat dairy. Easy recipes that take less than an hour to make.