Strong, Slim, and 30: Eat Right, Stay Young, Feel Great, and Look Fabulous!

by Lisa Drayer

30 is the new 20! An award-winning nutritionist and health journalist reveals how to look and feel fantastic at 30 and for a lifetime Mojito or mineral water? All-nighter at the dance club or an evening at home with the baby? As a fabulous woman entering your thirties, these choices become more important. You can no longer get away with what you could in your twenties--your body can reveal the after-effects of too much fun, or too little exercise. But drastic measures don't need to be taken--you simply need the right information to keep yourself at your strong, sexy best. In Strong, Slim, and 30 , nationally known nutritionist Lisa Drayer discusses the physical and metabolic changes that occur in thirty-something women and shows, for the first time, how to optimize these changes for great health and stunning looks. She presents a specific nutritional plan for boosting metabolism, losing weight, preventing disease, maintaining beauty, and preparing for pregnancy, as well as how best to enjoy the social life of these busy years.  

304 pages, Hardcover

First published November 13, 2006

Reviews

[Corbinia · Rating 5 out of 5]

This book is excellent if you are trying to figure out how to eat nutritionally. It gives you a summary of what you need to eat and then breaks down menu options for 1200, 1400, and 1600 calorie days.