Food for Fitness

by Anita Bean

Food for Fitness is the bible for anyone who is serious about their sport, health and fitness. This new edition has seen a complete overhaul of the book - radically improving the design and adding lots of new material. The book is now in full colour and contains lots of engaging fact boxes and top tips from leading sportspeople and athletes, as well as high quality photography. In terms of content, the book is divided into three Exercise and nutrition - seven chapters offering detailed guidance on a range of subjects from eating for competition to superfoods. Meal plans - guidance on how too design your perfect meal plan, plus ready-made plans for a range of sports and calorie intakes. Recipes - over 50 recipes for drinks, snacks, main meals and much more.

Genres: Nutrition, Health, Cookbooks, Fitness, Food, Nonfiction

202 pages, Paperback

First published July 1, 1998

Reviews

[Marius · Rating 4 out of 5]

A lot of usefull information for runners! Some facts were known, but some was good to remember 🙂

[Rachel Lavercombe · Rating 5 out of 5]

Great book.. evidence based and easily accessible!