The Gambetta Method (2nd edition): Common Sense Training for Athletic Performance

by Vern Gambetta

A super 2nd edition of Vern's highly popular Gambetta Method book is now available! This new 140 page edition contains 19 more chapters--chock-full of practical & easy to implement athletic performance training and rehabilitation information, ideas, techniques and methods. The new Gambetta Method covers a comprehensive view of Vern's philosophies and theories behind the proven and successful techniques used in all of the Gambetta Sports Training Systems services, programs/seminars, and products. Do not expect pat conventional wisdom from this compilation of Vern’s published articles! Vern thinks "outside the box". The information represents a synergy of Vern’s own interpretation of sport science research and his practical coaching experience. The result is a book that covers virtually every major aspect of training from planning, to rest, to testing. Find out why the Gambetta Method is so successful in training speed, plyometrics, balance, functional strength, explosive power, agility, core training, periodization, assessing athletic qualities, training the young athlete, planning for peak performance and assembling a performance team. Whether you are a coach, athletic trainer, physical therapist or athlete, this new edition of The Gambetta Method will be a valuable and much referred to source for optimum athletic performance enhancement and rehabilitation!

Paperback

First published October 15, 2002