Do you want to be able to control your emotions? Are you someone who isn’t as self-aware as you should be?
Your emotional intelligence is a vital component in who you are and what you do. With this helpful guide, Emotional A Step by Step Guide on How to Master Your Emotions, Raise Your Self Awareness and Improve Your EQ, you can learn the basic steps you need to take to ensure that your emotional intelligence is functioning at its peak. Inside, you will find 9 in-depth chapters which go a long way to helping you achieve you goal and
An understanding of what emotional intelligence is The mixed model and why it’s important Developing emotional intelligence How to improve your EQ How to develop emotionally intelligent habits And much more…
There is much to learn before we can consider ourselves to be an emotionally intelligent person. This book takes you on those first steps and builds on them to provide you with a comprehensive narrative on the matter.
Great for beginners to the idea, Emotional Intelligence is a book that everyone who wants to be more in control should be reading.
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Found this book very superficial. If I hadn't read about CBT and construction of emotions before, it would have been just an introduction to the subject. The author refers to lots of renowed authors to build his book, which is fine, but other than that, there is nothing more. I could just browse the internet and look for the subject and tests, and it would be fine. Maybe even better.