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Fermented Vegetables: 77 Flavorful Recipes to Ferment Your Vegetables for Optimal Health
"A big selection of fermented recipes to choose from… they have become a part of my lifestyle and I’ve never felt better because of it!" – Patricia Muelier
The benefits of fermented foods have been studied extensively, to help treating anxiety and depression to superior gut health and radically improve your immune system, vegetable fermentation is here to stay. The end result is clear. Fermented vegetables are highly helpful. They are natural and provide us with the probiotics and enzymes we need to function. Discover all different kinds of delicious recipes like kimchi, salsa or chutneys.
The benefits of fermented foods have been studied extensively, to help treating anxiety and depression to superior gut health and radically improve your immune system, vegetable fermentation is here to stay. The end result is clear. Fermented vegetables are highly helpful. They are natural and provide us with the probiotics and enzymes we need to function. Discover all different kinds of delicious recipes like kimchi, salsa or chutneys.
83 pages, Kindle Edition
Published June 27, 2017
15 people are currently reading
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