Eat Delete Junior: Child Nutrition for Zero to Fifteen Years

by Pooja Makhija

For parents who have a lot on their plate.Children are question marks. Bawling, cooing, spit-blowing question marks. How long should you breastfeed your baby? Will he sleep through the night? How should you start your child off on solid foods? Will she grow up into a responsible adult? While many of life's riddles are difficult to solve, celebrity nutritionist Pooja Makhija addresses one vital question with an insight, and humour, few others the question of child nutrition. What you feed your children is only one aspect of nourishment; how they eat is another. Focused on the psychology of eating and keeping a child's unique bio-individuality in mind, this sequel to Pooja's best-selling Eat Delete sheds light on how a child's palate develops, methods to keep junk food at bay, and the habits needed to prevent ill-health and obesity. It also teaches you that while correct eating is paramount, it's okay to bend the rules occasionally if you keep in mind the big that if you teach kids good nutritional habits when they are young, they will take nutritionally responsible decisions as adults.Woven through with fables and fairy tales, and separating the facts from family myth, Eat Delete Junior will help parents emerge victorious over the ultimate child-rearing the dinner table.

272 pages, Kindle Edition

Published June 10, 2017

Reviews

[Shivangi · Rating 1 out of 5]

very general stuff, no need to read the book for it, also the range of 0-15 years is large so no detailed description of nutrition of one age group

[Anupriya · Rating 4 out of 5]

This is a must read book for parents who want a simplified yet holistic approach to kid nutrition. For a detailed review read my blog post at http://www.mommytincture.com/2017/08/...