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Ultimate Weight Loss Smart Points Beginner’s Guide: Everything You Need to Know for Rapid & Sustainable Weight Loss
Constantly counting calories can become psychologically damaging and even ineffective if not done right. Using a Points system instead is something that many who are struggling to lose weight should use to finally breakthrough and achieve a healthy weight.
This is a weight loss program that thousands, if not millions of people around the world have used to achieve their weight loss goals. The program employs a holistic approach to achieving weight loss. It allows you to track what you’re eating, watch your fat and sugar intake, try different physical activities, and it gives you access to a community of supportive people who are also trying to lose weight. The program is easy to follow, flexible, and affordable.
Some of the chapters that you will read in this book
A lot of people say that there’s nothing wrong with being fat. But, here’s the truth, while your weight doesn’t determine your worth, being overweight could wreak havoc in your life. It can lead to various health problems such as high blood pressure, diabetes, heart disease, metabolic problems, and certain types of cancer. It can significantly reduce your quality of life – and your life span.
You see, it has a number of psychological effects. Being overweight decreases your self-esteem and it causes anxiety. It can also cause fatigue so you won’t have enough energy to enjoy everything that life has to offer. It makes you miss opportunities and it prevents you from realizing your full potential. It also leads to depression and the development of various eating disorders such as anorexia nervosa, bulimia nervosa, and binge eating disorder.
Don't miss out on this new Weight Loss Points Program. All you need to do is scroll up and click on the BUY NOW button to learn all about it!
This is a weight loss program that thousands, if not millions of people around the world have used to achieve their weight loss goals. The program employs a holistic approach to achieving weight loss. It allows you to track what you’re eating, watch your fat and sugar intake, try different physical activities, and it gives you access to a community of supportive people who are also trying to lose weight. The program is easy to follow, flexible, and affordable.
Some of the chapters that you will read in this book
A lot of people say that there’s nothing wrong with being fat. But, here’s the truth, while your weight doesn’t determine your worth, being overweight could wreak havoc in your life. It can lead to various health problems such as high blood pressure, diabetes, heart disease, metabolic problems, and certain types of cancer. It can significantly reduce your quality of life – and your life span.
You see, it has a number of psychological effects. Being overweight decreases your self-esteem and it causes anxiety. It can also cause fatigue so you won’t have enough energy to enjoy everything that life has to offer. It makes you miss opportunities and it prevents you from realizing your full potential. It also leads to depression and the development of various eating disorders such as anorexia nervosa, bulimia nervosa, and binge eating disorder.
Don't miss out on this new Weight Loss Points Program. All you need to do is scroll up and click on the BUY NOW button to learn all about it!
84 pages, Kindle Edition
Published July 5, 2017
43 people are currently reading
5 people want to read
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Displaying 1 - 3 of 3 reviews
September 17, 2017
I was getting irritated at the different verb tenses he used at the beginning. Also, the typos and misspellings were a distraction. I've done weight watchers before and started again in May. Some of the information in this book is wrong, for example, ketchup and one tablespoon of mayo are not zero points. Also, a small ear of corn on the cob isn't one point. Some of the information was good, however, most of this book was information I already knew or some of it was just wrong.
August 22, 2017
Worth reading
This book gives you basic information on the Weight Watchers program. It answers those questions on how the point system works, how to choose those foods which will benefit you health wise and what exercise program you should follow.
This book gives you basic information on the Weight Watchers program. It answers those questions on how the point system works, how to choose those foods which will benefit you health wise and what exercise program you should follow.
July 27, 2017
Great book
It is very informative & gave me info in my start of weight loss at Weight Watchers. I love the recipes too & list of zero foods.
It is very informative & gave me info in my start of weight loss at Weight Watchers. I love the recipes too & list of zero foods.
Displaying 1 - 3 of 3 reviews