Ketogenic diet - is a protein-fat diet with the almost absence of the carbohydrates. This is one of the most effective diets that will help you to get rid of the extra fat while maintaining muscle mass . There are some proven health benefits of Ketogenic
The principles of the Ketogenic diet are easy to follow. There are a lot of different and tasty dishes that can be cooked for the diet plan. This book has various of recipes that can be useful for everyone Inside we collected the best Ketogenic recipes and everything you need to know about ketogenic diet :
Ketogenic Diet Cookbook: 150 Ketogenic Recipes to Lose Weight Fast by Jennifer Evans was a great and helpful read. This book consisted of 150 recipes that look delicious. I can't wait to try these recipes.