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Miracle Metabolism: Your Step-by-Step Guide to Quickly Lose Fat, Gain Muscle, and Heal at Any Age
Thomas Tadlock, MS created the protocol for Miracle Metabolism to change his life, his family members' lives, and the lives of thousands of his students all over the world. In this book, you will learn how to transform your body with the greatest amount of ease and enjoyment, in a way that will leave you healthier, more energetic, stronger, and fitter.
-Learn Ways to Raise Your Metabolism
-Understand How to Increase Your Energy
-Master Creating a Body That Resists and Reverses Disease
-Get Tools to Lose All the Fat, and Gain All the Muscle You Want
-Discover the Diet That Saved His Wife's Life From a Deadly Disease and Inspired the Best-selling Book, "Goodbye Lupus"
"'Miracle Metabolism' focuses not on what to take away from your body but on putting in what your body is missing: nutrient-dense veggies that are key to health and vitality. By doing so, Thomas shares his knowledge on how we can all achieve a stronger, leaner, healthier body." - Joe Cross, Author and Star of the film "Fat, Sick & Nearly Dead"
"In this book, you will understand metabolism in such a deep way that you'll be able to raise your metabolism-no matter how old you are-and maintain a fast metabolism for the rest of your life." - Angela Davis, Motivational Coach, Member of USA World Championship Track Team
"'Miracle Metabolism' didn't just help me change my diet, it helped me change my life. My body has been transformed, as I lost weight and gained a sense of wellness. I'm stunned at how much adopting Thomas' program improved my rheumatoid arthritis." - Matt Iseman, Comedian, Actor and winner of The New Celebrity Apprentice
-Learn Ways to Raise Your Metabolism
-Understand How to Increase Your Energy
-Master Creating a Body That Resists and Reverses Disease
-Get Tools to Lose All the Fat, and Gain All the Muscle You Want
-Discover the Diet That Saved His Wife's Life From a Deadly Disease and Inspired the Best-selling Book, "Goodbye Lupus"
"'Miracle Metabolism' focuses not on what to take away from your body but on putting in what your body is missing: nutrient-dense veggies that are key to health and vitality. By doing so, Thomas shares his knowledge on how we can all achieve a stronger, leaner, healthier body." - Joe Cross, Author and Star of the film "Fat, Sick & Nearly Dead"
"In this book, you will understand metabolism in such a deep way that you'll be able to raise your metabolism-no matter how old you are-and maintain a fast metabolism for the rest of your life." - Angela Davis, Motivational Coach, Member of USA World Championship Track Team
"'Miracle Metabolism' didn't just help me change my diet, it helped me change my life. My body has been transformed, as I lost weight and gained a sense of wellness. I'm stunned at how much adopting Thomas' program improved my rheumatoid arthritis." - Matt Iseman, Comedian, Actor and winner of The New Celebrity Apprentice
- GenresHealthNonfiction
220 pages, Paperback
Published June 30, 2017
6 people are currently reading
99 people want to read
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Displaying 1 - 8 of 8 reviews
July 21, 2022
Paperback.
I was familiar with Thomas and his wife Brooke Goldner before buying and reading this book. I was curious to see how his proposed diet was different from hers (for different audiences depending on their health goals).
I really liked Thomas’ straightforward writing style that’s also super personable. It was fun to hear his wife’s healing journey from his perspective, too.
It was definitely a good sign that his info is results-based. He previously worked with Hollywood stars to help them get in shape. You can’t follow fad diets when you need real time results like that. Turns out plant based isn’t just a fad.
He proposes a diet high in greens for their mineral value, omega 3s, and water all for weight loss and adding in whole food carbs, plant based proteins, and plant based fats when trying to build muscle or maintain muscle.
I learned about the importance of exercise in trying to lose weight and get healthy. Most people say it’s all a matter of what you eat, but that’s not necessarily true. He estimates 50-50 in importance when it comes to exercise and diet in getting someone healthy. I rarely exercise, but I’m open to the idea 😉
His book was EXTREMELY motivating for me. It got me eating well and exercising. I definitely lost weight AND built muscle after only about a week of the program. But then my whole family caught the flu and I fell off the wagon. I’m excited to try again. It feels good to feel good! Expect lots of energy and fast results if you stick with it.
I was familiar with Thomas and his wife Brooke Goldner before buying and reading this book. I was curious to see how his proposed diet was different from hers (for different audiences depending on their health goals).
I really liked Thomas’ straightforward writing style that’s also super personable. It was fun to hear his wife’s healing journey from his perspective, too.
It was definitely a good sign that his info is results-based. He previously worked with Hollywood stars to help them get in shape. You can’t follow fad diets when you need real time results like that. Turns out plant based isn’t just a fad.
He proposes a diet high in greens for their mineral value, omega 3s, and water all for weight loss and adding in whole food carbs, plant based proteins, and plant based fats when trying to build muscle or maintain muscle.
I learned about the importance of exercise in trying to lose weight and get healthy. Most people say it’s all a matter of what you eat, but that’s not necessarily true. He estimates 50-50 in importance when it comes to exercise and diet in getting someone healthy. I rarely exercise, but I’m open to the idea 😉
His book was EXTREMELY motivating for me. It got me eating well and exercising. I definitely lost weight AND built muscle after only about a week of the program. But then my whole family caught the flu and I fell off the wagon. I’m excited to try again. It feels good to feel good! Expect lots of energy and fast results if you stick with it.
February 27, 2018
Read it in one sitting. I’m a fan of Thomas and his wife, Brooke. I’m employing what I learned in the book in hopes that I can drop some fat and put on muscle.
February 24, 2020
Good info. Now I have to implement what I learned. Good thing I like greens and I can’t wait to get shredded.
January 3, 2024
Quick, easy read! Super motivating information, although a couple of pieces of advice has changed in recent years (from what I’ve seen online) but these are smaller things. The big picture is still sustained by the author.
I love the health focus and I love the emphasis of exercise being important, especially these days when everyone says to just worry about the food.
I love the health focus and I love the emphasis of exercise being important, especially these days when everyone says to just worry about the food.
March 29, 2025
Wow what a great book for vegetarians and vegans but really anyone If you are looking to get into better shape. Whether it's gaining muscle or losing fat I believe this book is a great place to start, though some of the meal recs might seem a little unique, this is still a great book and I learned a lot from it! Thanks Thomas
November 8, 2025
A good amount of nutrition and exercise information to aid in fat loss and muscle building. Easy to read (in one sitting) and understand. Good ideas for raising fat-burning metabolism. So helpful toward building a strong, healthy body.
May 6, 2022
Very informative. Highly recommended.
July 17, 2022
You have the ability to love your body.
Displaying 1 - 8 of 8 reviews