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Yoga: The Beginner's Ultimate Guide - Using Ancient Exercises To Improve Physical Health And Psychological Well-Being
This book has actionable information on how to use yoga to improve your physical health and psychological well-being.
Did you know that physical inactivity is one of the leading causes of death in the world today? In 2012, the Scottish Government conducted a health survey that discovered that physical inactivity had contributed to 2,500 deaths each year. Before that, another study by the World Health Organization in 2002 also suggested that physical inactivity is a leading cause of death. The study discovered that a lack of physical activity was responsible for an estimated 11% of breast cancer, 12-13% of strokes, 16-17% of colon cancer, and 22-23% of coronary heart disease cases, which are all life-threatening diseases that lead to death.
Shocking, right?
This book is going to help you avoid negative effects that come with physical inactivity. It is going to do this by introducing you to some ancient yoga asanas. By following the teachings in this book, your health and psychological well-being shall greatly improve.
Some of the things you are going to learn from this book include a short history of yoga, the different types of yoga, why you should make yoga an integral part of your life, and how you can integrate the practice of these asanas into your life to improve your physical and psychological health.
Did you know that physical inactivity is one of the leading causes of death in the world today? In 2012, the Scottish Government conducted a health survey that discovered that physical inactivity had contributed to 2,500 deaths each year. Before that, another study by the World Health Organization in 2002 also suggested that physical inactivity is a leading cause of death. The study discovered that a lack of physical activity was responsible for an estimated 11% of breast cancer, 12-13% of strokes, 16-17% of colon cancer, and 22-23% of coronary heart disease cases, which are all life-threatening diseases that lead to death.
Shocking, right?
This book is going to help you avoid negative effects that come with physical inactivity. It is going to do this by introducing you to some ancient yoga asanas. By following the teachings in this book, your health and psychological well-being shall greatly improve.
Some of the things you are going to learn from this book include a short history of yoga, the different types of yoga, why you should make yoga an integral part of your life, and how you can integrate the practice of these asanas into your life to improve your physical and psychological health.
39 pages, Kindle Edition
Published July 15, 2017
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