Age in Reverse: Look and Feel Younger, Be More Energetic, and Have Better Memory - Live a Long and Healthy Life

by Steven Schuster

Do you experience reduced mobility and energy level recently? You fear the threats of aging like more illness, wrinkles, weaker body and a generally reduced quality of life? Aging doesn't have to mean you have to get old in the process. There is a method to avoid losing attractiveness, your healthy looking skin and your health overall. This book is a thorough anti-aging guide that offers the essential tactics to help you turn back the clock and look and feel younger each day. Scientific studies revealed human body is coded to self-destruction as we age. But it also has been proven that the speed at which it self-destructs is up to us. What if you discovered that your lack of mobility and constant fatigue isn't due to your age, but your routines? Change how you move to change how you feel - regardless of your age. This book offers a comprehensive toolkit based on scientifically designed techniques on how to maintain the energy level of your youth, repair your cells. Healthy cells prevent muscle loss, keep you energized and active. Control your weight, increase your energy, improve your, strength, flexibility and mobility by following a few simple rules. In this book, you will find tools for all ages from thirty upward that reveal what you need to do to look and feel younger. Reverse father time and grow younger, not older. Alongside Schuster's tips, you'll read the stories, experiences, and advice of experts who made research on the topic of aging all their life. You'll also read about people who've used the principles presented in the book and exercises for years. Thanks to these practices they regained their strength, flexibility, and mobility, No matter how old you are, what's your physical condition, start the change where you are right now. Everybody can find useful information in this book from 30 upward. Change your movements, change your life. -Complex, scientific reasons why exercises will not only make you feel and look younger but also prolong your lifespan -learn how to keep yourself in shape without getting injured -three blocks of exercises which improve your balance, posture, cardiovascular system function and digestion -- Will teach you how to move for healthy feet, improved balance, and activities of daily life You are what you eat - at least on the outside. -Learn which is one of the best anti-aging diets -the best and the worst anti-aging foods -the biological background of healthy - and unhealthy - nutrition -a week-long sample menu including breakfast, lunch, dinner and a daily detox drink If you adopt the tips in this book, you'll feel less pain, you'll have lower blood sugar, better circulation, more oxygen in your body, more energy, better focus, better memory, reduced risk of dementia, Alzheimer's, diabetes, even cancer. Maintain your brain and muscles cells and stay young longer. You won't get any younger than you are now. Unless you hit the buy now button at the top right corner of this page and read the secrets of the wellspring of youth.

166 pages, Paperback

Published June 12, 2017

About the author

كاتب وباحث شغوف كرس حياته للكتابة فيما يخص علم النفس والسلوكيات. له أكثر من 30 كتاب في مجالات علم النفس والتنمية الذاتية.

Reviews

[Peter · Rating 5 out of 5]

Age in Reverse is an excellent, well-written text.

The information in conversational style as opposed to technical. The author is also a fan of Dr. Mercola, as am I.

I knew much of what was in this book, but had either forgotten or neglected it. It was a great refresher and re-motivated me.

Great suggestions articulated in a non-technical manner.

[HangMoon · Rating 4 out of 5]

Short and easy read. One takeaway for me was that Resting doesn't create energy but exercise does. I will remind myself every time I feel tired and dull at the end of the day that laying on the sofa does not make me feel better, but getting my ass up to the gym will.

Another takeaway is how important muscles are in maintaining youth. Building muscles should be a priority.

[ODE AHMAD · Rating 4 out of 5]

Excellent book must read for anyone over 40.it teaches you how to eat healthy and easily excersise.

A must read for anyone looking to live a healthy life. Simple and basic reading. Will follow the
daily meal plan suggested at the end of the book

[Walter T. Mara · Rating 3 out of 5]

Not very impressed

This book left a lot o be desired. Not only didn't it offer much new, but needed a good editor.