Recharge: 5 Simple Shifts to Energize Your Life

by Heidi Hanna

Learn how to train the brain to manage energy more efficiently in order to help sustain optimal health, happiness and performance. Energy management is discussed from a holistic, inside-out approach, starting first with techniques to balance brain chemistry, build brain health and boost brainpower. With the brain in an energized state, we are then able to bring our best attention and effort to the task at hand.

178 pages, Paperback

Published October 9, 2015

Reviews

[Mandie · Rating 4 out of 5]

While there were times where it felt like the same 5 statements were repeated in different way, there was value to this read. I would recommend it to someone dealing with a stressful and overloaded career.

[Meredith]

Good read. Message loud and clear. By recognizing the importance of energy management, we can learn to take a break and cut ourselves some slack with a strong reminder of the damage being done to our health, performance, relationships and overall happiness. On the other hand, by showing up at an optimal state it creates a great ripple effect to those around us too. I will be reading this again. It's short enough for a quick read, yet, is full of great content and lessons that I can easily relate to.