I found the concept of basing a love book off of a diet book interesting. I don't put a lot of stock into diets but I had a lot of fun seeing what the various rules were. The book didn't suck me in but I wanted to finish it even though I shelved it for a few months.
There isn't going to be a perfect relationship book out there because relationships and how to develop them are uniquely individual experiences. There will always be parts you disagree with, parts you think are downright silly, and then there will be pieces that resonate with you, stay with you, or make you think. One thing I really enjoyed from this book were the case studies. What a fun way to sum up a concept, by showing real life examples and presenting different people's experiences and thoughts, regardless of whether or not you agreed with what was being shared.
Below I am noting sections from the book that for some reason stood out to me. I will run out of room here so will continue my notes in the comments.
Foreword
This is a diet book for love. Food and love have so much in common. We have huge appetites for both. We can't live without them. But not all food is created equal, and neither is all love. Just as there is junk food, there is junk love.... both junk food and junk love require enormous amounts of willpower to resist.
This book will enable you to identify what you want in a relationship and when you want it. In order to do that, you have to turn inwards. This book is about finding yourself and cultivating your self-worth in order to find the right person to share yourself with.
Emotional calories [random hookups, scrolling instagram, comparing, etc.] use up your positive emotional energy that would be better expended elsewhere and are not leading you to find love.
Part One: Take Inventory
Rule #1: Establish your ideal love weight.
Forget about what anyone else wants for you. Think about what you want. We are constantly seeing ourselves through others' eyes. The phrase "looking-glass self" describes this phenomenon, in which we actually define ourselves by our interactions with others.
What’s your ideal love goal? I want to find _. My ideal partner has the following three qualities: _. Analyze what Parents/Best Friend/Siblings/Colleagues/Online Friends say they want for you and check it against what you want for yourself. Do their expectations for what you deserve in a partner align with what you want? If so, how are they the same? If not, how are they different?
Rule #2: Clear out your cupboards and sweep the fridge.
Once you decide what you want in a relationship, you must make an active plan to achieve it. Set realistic goals, stick to them, and monitor them. Studies prove that you retain more information by physically writing it down, pen on paper, than tapping it out on a keyboard.
The more you know about yourself and what you actually want, the closer you are to finding it.
It feels out of control and frustrating not knowing when a relationship might appear. If only we knew that in six months/two years we would meet someone, then we could relax and enjoy the lead-up to it.
Woman’s sexual prime is widely reported to range from your midtwenties to thirties.
Figuring out what you want and need in a partner at this very specific time in your life will help focus your search.
Young women are more confused than ever about love and relationships. Sex is widely available, sex without judgement too. Hooking up is easy, though many have told me that it's not as fulfilling as they expected.
Identify your triggers: What do you think has gotten in the way of finding love?
Start this quest by being honest and conscious of what you want; then ask yourself what gets in the way of it.
Rule #3: Begin a dating detox to reset your metabolism.
You likely have a relationship pattern that you need to examine in order to determine the right habits going forward. You need to admit your weaknesses and cravings--and single out your strengths, and moments of happiness, too.
Be honest about your past relationships and your role in it. It’s time to ask yourself why you are single.
Imagine what it would be like to go on a date with yourself. What image do you present to the world? Ask people you trust to kindly tell you what your strengths are and what you could work on doing better. You don't have to agree with them, but they may give you insight you can build on.
It's important to remember every person you have fallen for because you will likely see a pattern of the types of people you find attractive emerge.
Stop complaining about how dating sucks and start analyzing what is actually going on in your love life that makes it feel like it sucks.
There is so much talk of connecting these days yet such little trust in those connections.
Friends really do come and go throughout your life and friendships change as you develop. Friends can get jealous or insist they know what is best for you. They can even sabotage potential partners.
Part Two: Date. Rinse. Repeat.
Rule #4: The treadmill won't run on its own. Climb on and press Start.
A flirty text exchange might give you a quick dopamine high, but it's not a comparable substitute for meeting in person or picking up the phone and hearing someone's voice.
Dating apps: "These are not dating sites, these are introducing sites, the only good algorithm is your own brain." - Helen Fisher
The idea of love at first sight is deeply flawed. The truth is you can't possibly tell if someone is going to be a match in three seconds. This natural system of getting to know someone is being killed by anyone who expects to have instant romance on the first date.
Being so overly connected puts too much pressure on the hunt for this very specific person who will be the answer to your dreams. Use these apps to expand your real-life social network. Dating apps are best understood and used as introducing tools. They can introduce you to people who may introduce you to someone--maybe their best friend, brother, colleague, or cousin--who you decide is special. Their real power is in how they can create the possibility of meeting people already on the margins of your world whom you might otherwise miss connecting with because you aren't normally in the same place at the same time.
Instead of thinking, "How do I find a partner?" think, "How can I expand my connections? How can I create more possibilities in my life, whether for relationships or friendships?"
Reimagine dating apps as a way of meeting more people as opposed to meeting "the One."
With apps, you also need to figure out where you are hoping to get to, signal clearly ahead of time, observe other people's signals, and, if in doubt, slow down, pull to the side, or stop.
"And much of what you think about [the person you meet online] is idealized--you fill in the blanks with what you want him to be. So you're creating this person. Online dating is very crowded. There are four people in it: two real, normal selves, and two virtual selves." - Mary Aiken
Speak on the phone: You also find out whether you can maintain a conversation on the phone, because if not, then you sure as hell can't over a cup of coffee or a drink. Have a list of light questions ready. [Talking on the phone] is not just about protecting your valuable time. It's about using your psychological detective skills to preserve your emotional energy. If you find yourself on a never-ending carousel of internet dates, something's not working and you need to hone your selection process.
"I've met with men with whom there was absolutely no chemistry, but because of those three filters [looks, writing test, speak on the phone], it was a perfectly pleasant first encounter as opposed to an awkward, embarrassing one, which none of us have time for." - Cindy Gallop [so set your own boundaries and feel confident moving towards setting up in person dates]
"I always felt very disempowered when it came to dating. It all came down to me not being able to make the first move." - Whitney Wolfe
"You'd be surprised by how many men want a confident woman who has her own voice." - Whitney Wolfe
Rule #5: Choose the right recipes for your dating type.
Apps are tools, but some are better suited for you, so choose well and wisely. Your profile is like your dating résumé. It is your chance to market yourself and put your best foot forward. It is the one space in the dating process where you can completely control the messaging. And while it might not be easy bragging about yourself, try to have a bit of fun with it.
The first step is always due diligence. Look at their profiles from the perspective of someone who is looking to date you, as well as them. Keep an eye out for the mix of photos, how detailed the bios are, the tone and overall vibe, and what feels most you. Take a look at the ones you like and the ones you don't - what do they have in common with each other? Use the ones you like as inspiration for the tonal mix of your profile.
Dating board of directors: a group of people you trust who have varying expertise and insights. People who know you best and genuinely have your best interests at heart. These people care about your happiness and you can use them as a sounding board or an occasional comforting shoulder. Email them and say, "Quick: give me the one line you would use to tell someone what you love about me." Use what they say to get your profile started and set the vibe. Keep in mind who and what you're trying to attract.
While you want your profile to be good, don't obsess over it! Get something out there. Done is better than perfect here. Get things going so you can see what works.
Photos: Show off what makes you unique. Keep your pictures current, anything older than five years is false advertising. Wear white.
Start working that online-dating muscle pronto - and stick with it!
When you feel a connection and see something you want, take steps toward it. Don't sit back and put your trust in the universe.
If you reach out first, you will need an opening line. It's easiest to have a go-to so you don't have to overthink it every time. Cook up your own signature line with room for personalization that will show your potential match that you gave their profile at least a cursory read.
"Hi there ___ love your photos. Tell me about the one you almost posted but nixed." The point is to get a conversation going and see if there's a click. Many of my friends say that after three or four exchanges, they switch to email or text. Do what feels comfortable for you.
It is so easy to fall into the trap of swiping and messaging and not actually acting on any possibilities. The journey from connecting online to meeting in person should not take more than a couple of weeks.
What should I wear? Something you feel confident, attractive, comfortable, and most important, you in. What should I do to impress him? Wrong question. If you're thinking about impressing him, you're not being yourself and, likely, you're not paying attention to what you actually think of him. ... You're there to see if you like him, not to win over a new conquest. Remember to check in with yourself mentally during the date to determine how hanging out with him is making you feel.
(When meeting just for drinks) If you're basically the heart-eyed emoji after an hour, don't cancel your imaginary dinner. Leave him wanting more (also, it wouldn't do to have him think you're a flake).
Go on dates! Have the fun. And really, just be in the moment.
It's polite to send a quick message the next day. DO: Keep it simple. A little inside joke inspired by your date is even better. DON'T: Stress out and rewrite your text a thousand times over. DO: There's no rule to following up. And if you live by such a rule, the odds are that the guy won't know anything about it, and you'll be playing a game by yourself. Text him at night or in the morning or not at all if you want him to take the lead. It's entirely up to you. DON'T: Force it if you don't feel it. Many second dates go on to be unexpected successes. But if you’re really not into a guy after the first date, there’s no obligation to make it work. You don’t owe each other anything. Move on. DO: Embrace your own desires. It’s scary sometimes to ask for what you want, but the odds of getting it if you do are just so much higher.
“Anyone who does not respect ‘No’ is someone who needs to control you.” - Steve Kardian
“A great guy is going to respect your boundaries, it’s non-neogtiable.”
Rule #6: You won't get skinny by eating the same old sh*t.
On days you don't feel like going to the gym, take the pressure off yourself by going with the small goal of only stretching. Lie down on a mat and start stretching. Often you'll be surprised that once you start-and are surrounded by others working out-you'll be motivated to hop on a treadmill or pick up a weight and then suddenly you're working out. The same goes for dating. It can feel like a massive, almost impossible effort to get yourself out there. But once you get into a rhythm, surrounded by others doing the same things, it gets easier. It's when dating feels high stakes that the fun gets drained out.
Go on dates where you have something right in front of you to discuss. You can make great friends out of it whom you may be able to introduce to others.
"Dating is not fun, but it will lead you to life's greatest prize. You have to make time for it."/ "All the data shows, the more you get to know someone, the more you like them and the more they like you." / "Forget about the chemistry-romantic love is like a seeping cat, it can be awakened anytime, and unless you give people a chance you will be forever looking." - Helen Fisher
Dating is the essential exercise part of your regimen. Turn it into something you do regularly. Schedule it. And try to have fun. It's easy to forget that the whole point of this endeavor is to bring joy to your life.
With so many options, "instead of being able to close on a potential mate, they get pickier and pickier about who that person should be." The brain experiences decision fatigue and in the end chooses none. Playing the field gives you "maximum freedom, but because you have so much freedom, you also feel that you have no control. You're trying to control the unpredictability of life. Life does not work like that." - Esther Perel
If you think you don't need to commit because you can always find another match, you won't focus on what can be hiding in plain sight. You have to give love a chance.
Doing something together will give you more opportunities to really get to know each other.
If the first dates sucks, give them another chance (unless you were absolutely disgusted). Love comes in all different forms. It can take time. It can even sneak up on you.