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How To Burn Fat Fast: Ridiculously Effective Flab Busting Secrets Revealed
It’s time to learn how to burn fat fast – even if you’ve failed in the past!
Burning fat is easy…but so many people make such hard work of it. Sweating through boring exercise sessions that they don’t really enjoy. Making themselves miserable eating salads, low fat foods and struggling like hell resisting their favourite treats.
It doesn’t have to be this way. You CAN lose fat fast and get in the best shape of your life – even if you’ve always struggled to shed the pounds. This fat burning book shows you how.
Extreme diet plans, exercising 5,6,7 days per week, and getting fed up with it all is not the answer. In fact, that type of approach usually results in a never-ending cycle of losing weight, then piling it all back on again.
Burn Fat Fast delivers ultra effective strategies that only the few seem to know about. Ones you’ve probably never heard of. Ironically, the strategies in this fat loss book prove time and again to be the most effective.
Rather than banning all your favourite foods and following fad diets, these ‘fat burning secrets’ focus on supercharging your sluggish metabolism. They force your body to use up its fat stores…and literally turn you into a fat burning machine.
This fat burning book is your saviour! It is split into four parts covering meal timing, the most effective exercises to lose fat, nutritional advice that’s easy to maintain, and clever fat burning hacks.
Lose fat gain muscle, improve your health and fitness, increase your confidence…this is all possible when you learn how to burn fat fast and transform your body.
Marc McLean, personal trainer and health and fitness author, shares his secret strategies for blitzing bodyfat. The chapters include clear instructions that are easy to follow, along with the amazing stories of some of his clients who have transformed their bodies and health following the advice included in this book.
You can achieve the same!
SPECIAL BONUS FOR READERS
A free 35 page exercise guide featuring the most effective exercises for burning fat while developing lean, toned muscle.
Burning fat is easy…but so many people make such hard work of it. Sweating through boring exercise sessions that they don’t really enjoy. Making themselves miserable eating salads, low fat foods and struggling like hell resisting their favourite treats.
It doesn’t have to be this way. You CAN lose fat fast and get in the best shape of your life – even if you’ve always struggled to shed the pounds. This fat burning book shows you how.
Extreme diet plans, exercising 5,6,7 days per week, and getting fed up with it all is not the answer. In fact, that type of approach usually results in a never-ending cycle of losing weight, then piling it all back on again.
Burn Fat Fast delivers ultra effective strategies that only the few seem to know about. Ones you’ve probably never heard of. Ironically, the strategies in this fat loss book prove time and again to be the most effective.
Rather than banning all your favourite foods and following fad diets, these ‘fat burning secrets’ focus on supercharging your sluggish metabolism. They force your body to use up its fat stores…and literally turn you into a fat burning machine.
This fat burning book is your saviour! It is split into four parts covering meal timing, the most effective exercises to lose fat, nutritional advice that’s easy to maintain, and clever fat burning hacks.
Lose fat gain muscle, improve your health and fitness, increase your confidence…this is all possible when you learn how to burn fat fast and transform your body.
Marc McLean, personal trainer and health and fitness author, shares his secret strategies for blitzing bodyfat. The chapters include clear instructions that are easy to follow, along with the amazing stories of some of his clients who have transformed their bodies and health following the advice included in this book.
You can achieve the same!
SPECIAL BONUS FOR READERS
A free 35 page exercise guide featuring the most effective exercises for burning fat while developing lean, toned muscle.
76 pages, Kindle Edition
Published July 20, 2017
33 people are currently reading
10 people want to read
About the author
Marc McLean
37 books6 followersMarc McLean is a 40-year-old health and wellness journalist, author, and freelance writer based in the Loch Lomond area of Scotland.
He lives with his partner Susan and their young son.
Passionate about all things health, fitness, and wellness, Marc has also published a series of books on weight training and nutrition, along with another book on alternative plant medicine ayahuasca.
He loves hillwalking, going to the gym, road trips with the family, mixed martial arts (watching, definitely not participating), playing poker with his friends, and occasional bowls of custard.
You can check out his ‘Empowered Humans’ health and wellness blog at: www.marcmclean.xyz/empoweredhumans
He lives with his partner Susan and their young son.
Passionate about all things health, fitness, and wellness, Marc has also published a series of books on weight training and nutrition, along with another book on alternative plant medicine ayahuasca.
He loves hillwalking, going to the gym, road trips with the family, mixed martial arts (watching, definitely not participating), playing poker with his friends, and occasional bowls of custard.
You can check out his ‘Empowered Humans’ health and wellness blog at: www.marcmclean.xyz/empoweredhumans
Ratings & Reviews
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Displaying 1 - 6 of 6 reviews
July 3, 2019
Clear, concise and practical!
FINALLY!!! After, reading numerous books and articles on fad diets.. And trying them... Mediterranean, Paleo, Palm Beach, 30 day starvation and grapefruit, Marc has written a no nonsense method of reducing the flab and love handles while still enjoying life! This book is definitely not a diet book. There are no recipes and the training is not easy. It is however, fun. That's right ...I said FUN! You are about to be introduced to a world where that body that you've been wanting is actually attainable! Marc provides clear instruction for his weight training program. I prefer to call it "body reshaping." Yes, he talks about nutrition principles, but the focus is on moving your body . He takes into consideration that not all of us are well versed in the gym and that many of us still own Jane Fonda leg warmers. Instruction is clear, concise and results are achievable! Oh.. And he mixes it together with a bit of Scottish sass!
FINALLY!!! After, reading numerous books and articles on fad diets.. And trying them... Mediterranean, Paleo, Palm Beach, 30 day starvation and grapefruit, Marc has written a no nonsense method of reducing the flab and love handles while still enjoying life! This book is definitely not a diet book. There are no recipes and the training is not easy. It is however, fun. That's right ...I said FUN! You are about to be introduced to a world where that body that you've been wanting is actually attainable! Marc provides clear instruction for his weight training program. I prefer to call it "body reshaping." Yes, he talks about nutrition principles, but the focus is on moving your body . He takes into consideration that not all of us are well versed in the gym and that many of us still own Jane Fonda leg warmers. Instruction is clear, concise and results are achievable! Oh.. And he mixes it together with a bit of Scottish sass!
June 14, 2020
Realistic
I like how realistic Marc is, it's refreshing to read advice on how to learn to live a healthy life style. I was so close to joining a some 28 day program, basically Keto with the purchase of a ton of supplements. Then I found Marc and it's exactly what I needed to hear. I've known some of the things he writes about but he really makes me understand WHY and HOW I should be implementing these habits into my everyday life. You need something thats going to stick with you longer than 28 days. Happy reading.
I like how realistic Marc is, it's refreshing to read advice on how to learn to live a healthy life style. I was so close to joining a some 28 day program, basically Keto with the purchase of a ton of supplements. Then I found Marc and it's exactly what I needed to hear. I've known some of the things he writes about but he really makes me understand WHY and HOW I should be implementing these habits into my everyday life. You need something thats going to stick with you longer than 28 days. Happy reading.
September 29, 2019
Quick read
Great little compact guide to better fitness. According to this I work out too much and not intensely enough. I’m going to start the early morning sprints and then post an update.
Great little compact guide to better fitness. According to this I work out too much and not intensely enough. I’m going to start the early morning sprints and then post an update.
July 27, 2018
The book to get for fat loss success
This book gives simple, easy to follow steps to achieving your best body goals! I highly recommend it! Easy read and easy implementation!
This book gives simple, easy to follow steps to achieving your best body goals! I highly recommend it! Easy read and easy implementation!
November 24, 2018
Great
Easy to digest. Great tips for exercise and diet. Also, a matter fact way of changing your mindset around living a healthier life.
Easy to digest. Great tips for exercise and diet. Also, a matter fact way of changing your mindset around living a healthier life.
January 22, 2019
Nice read
Good read with great tips and advice. Definitely a page turner and relatable. I recommend this book! You won't regret it.
Good read with great tips and advice. Definitely a page turner and relatable. I recommend this book! You won't regret it.
Displaying 1 - 6 of 6 reviews