It's Not Personal! : A Guide to Anger Management

by Alice Katz

This is a practical guide and workbook written in simple language with no jargon. It shows how to get the anger and hurt out of relationships using charts, self-discovery questionnaires, imagery exercises, and anecdotes drawn from the author's work as a psychotherapist with hundreds of clients. It gives tips on dealing with family members, business associates, service workers, and drivers.

170 pages, Paperback

First published December 31, 1996

Reviews

[M · Rating 3 out of 5]

A practical and workbook style book that addresses what happens in reality. The author doesn’t throw in a bunch of theories and research and concocted methodologies or frameworks. She keeps it straight, focused on solutions to problems and situations that are real. Challenge the issue and overlay the solution with real examples. I’m just angry that she makes more villains of men in our examples lol