The 5:2 Diet: The Simple Way to Burn Fat & Stay Lean for Life—Includes 50 Low-Calorie and High Protein Recipes!

by Thomas Rohmer

Finally a Simple Approach to Burning Fat & Building Muscle That Actually Works! If you want to burn fat, build muscle, feel great, and do it all without having to live in the gym, then this book is for you. Here’s the Dieting used to be hard and confusing. Low carb diets leave you feeling miserable. You don’t want to give up your favorite foods to lose weight. You don’t want to eat small meals constantly to “boost your metabolism.” You’re tired of gaining all of the weight back. Fortunately this method of intermittent fasting known as the 5:2 diet gives you the ultimate nutritional approach to getting and staying lean for good. Eat your favorite foods and still burn fat like clockwork. Eat large meals that satisfy you like a king. Increase HGH and other important fat burning hormones to make the process a breeze. Here are a few of the things you’ll discover in this What is actually needed for your body to lose weight. How many calories you need to eat to start losing weight today. Everything you need to know about the 5:2 diet to get started with it today. The best way to approach your fasting and non-fasting days to ensure success. Learn what else fasting with the 5:2 diet can be used for besides getting in shape. How to implement the 5:2 with exercise. What to do if you hit a plateau and stop losing weight. A workout routine to go alongside the nutritional information. And a whole bunch more! Imagine 12 weeks from now…burning off more fat than you ever have, and easier than you ever have. Imagine having more energy and looking better than ever before—without going through all of the strain and stress of a typical diet. By doing the 5:2 diet, you can build the body of your dreams without having your life revolve around fitness. Scroll up, click the buy now button, and start your path to the best looking body you’ve ever had!

111 pages, Kindle Edition

Published July 25, 2017

Reviews

[Linda · Rating 3 out of 5]

Informative

I have been practicing another form of intermittent fasting but have been curious about the 5:2 method. I had seen bits and pieces and comments on Facebook but this book filled in the blanks and answered my questions. There are some recipes included but they were not new and exciting so I felt like they were included as filler. This book was short and to the point so it doesn't take long to read. Overall I am glad I did read it and may consider 5:2 for a while to shake things up.

[Mskychick · Rating 2 out of 5]

I disagree with some of his recommendations, liking chewing gum when you’re fasting (will release insulin, which you don’t want)
I don’t care for the recipes. They are too heavy for my tastes, and provide too many servings for my household.