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Daily Undulating Periodization: Programming for the Natural Powerlifter
This book provides a compact guide to the most efficient and scientifically backed strategy for breaking through strength plateaus. Through comprehensive guides, examples, and simple templates, this book will teach you how to achieve strength you never thought possible and avoid the dreaded plateau!
This comprehensive guide includes step by step guides to not only create your own templates for the remainder of your lifting life, but actual examples and guides laid out completely for you to plug in your numbers and get to work!
This book is designed with the natural, everyday lifter in mind. Far too much of the advice in this space is from fake naturals and people who don't even work a real job! This is the most effective system for the busy average guy or gal.
This comprehensive guide includes step by step guides to not only create your own templates for the remainder of your lifting life, but actual examples and guides laid out completely for you to plug in your numbers and get to work!
This book is designed with the natural, everyday lifter in mind. Far too much of the advice in this space is from fake naturals and people who don't even work a real job! This is the most effective system for the busy average guy or gal.
46 pages, Kindle Edition
Published July 28, 2017
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