Building Self-esteem: A Five-Point Plan For Valuing Yourself More

by David Bonham-Carter

Building Self-Esteem brings you easy-to-follow techniques for improving your self-image, so you can achieve a realistic and positive view of yourself and live a happier and more successful life.

A positive self-image can help you to improve your relationships and focus on what matters to you, whether that’s dealing with feelings of inadequacy, exploring your creativity, or improving physical fitness.

Based on psychological assessments and practical journaling exercises, Building Self-Esteem enables you to uncover your needs, preferences and concerns, and to move away from whatever is holding you back.

Genres: Nonfiction, Self Help

222 pages, Kindle Edition

Published July 7, 2016

Reviews

[Rhiane Hacker · Rating 4 out of 5]

This book is great if you want some more practical advice than whimsical ideas - the book regularly gives you exercises to complete or skip over where you feel necessary.

A suggestion is made to do the self-esteem test before reading the book/start of your journey and then doing the test in reasonable time to see your results.

At times I felt the flow was stop, start, stop, start due to the amount of exercises, so it’s not a book for you if you want it to be continuously flowing as you read. But it’s a great book to pick up and any moment just to skip through and refresh on an exercise and the explanations are concise and easy to grasp and there are some examples given of how you can actually apply these techniques.

[Ashley Howe · Rating 4 out of 5]

This book features a number of practical ideas for dealing with low self-esteem. The information is put across clearly and aims to develop reasonable levels of self esteem. I would recommend this book for anyone hoping to increase personal levels of self esteem or understand those who struggle with it.