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Summary of Steven R. Gundry's The Plant Paradox: Key Takeaways & Analysis
Don't miss this summary of Dr. Steven Gundry's groundbreaking book on the real effects of plants on our diets, our bodies, and the bacteria that keep us healthy. This SUMOREADS summary includes key takeaways and analysis to help you quickly absorb the most crucial points from Dr. Gundry's book and to revolutionize your diet and your body today.
What Will You Learn from Reading this Book?
The real cause of most common health problems Why conventional"health foods" are to blame for making you sick and overweight Why fruit is not a health food! How the plant paradox program can reverse chronic medical conditions such as coronary artery disease, hypertension, and diabetes The same substances released by plants to paralyze invading insects are present on your dinner table How different sources of calories play a significant role in how you metabolize them How lectins play a prominent role in disrupting communication between cells The importance of balancing the microbiomes that make up your entire body The causes of, and solution to, leaky gut syndrome
Book Summary Overview
Ever wondered how you could avoid a myriad of health issues by engaging on a diet that recommends intake of fats and discourages fruits?
The Plant Paradox is a new and informative dieting approach. It revolutionizes your thoughts about building good health through dieting. In it, Dr. Gundry a world-renowned expert in cardiothoracic surgery, restorative medicine and immunologist enlightens you on what keeps you in pain, sick and low on energy.
As you flip the pages, you will understand how plant proteins known as lectins are behind numerous health issues and where it all started. Also, you will interact with several testimonies of Dr. Gundry's patients detailing how the plant paradox program reversed various autoimmune and chronic conditions. Finally, this book doesn't leave you guessing on how to take steps in your new dieting program. You'll find plenty of instructions on different meal plans and recipes that include locally available ingredients that match the plant paradox program.
Click 'Add to Cart' to own your copy today!
Please note: This is a summary, analysis and review of the book and not the original book.
What Will You Learn from Reading this Book?
The real cause of most common health problems Why conventional"health foods" are to blame for making you sick and overweight Why fruit is not a health food! How the plant paradox program can reverse chronic medical conditions such as coronary artery disease, hypertension, and diabetes The same substances released by plants to paralyze invading insects are present on your dinner table How different sources of calories play a significant role in how you metabolize them How lectins play a prominent role in disrupting communication between cells The importance of balancing the microbiomes that make up your entire body The causes of, and solution to, leaky gut syndrome
Book Summary Overview
Ever wondered how you could avoid a myriad of health issues by engaging on a diet that recommends intake of fats and discourages fruits?
The Plant Paradox is a new and informative dieting approach. It revolutionizes your thoughts about building good health through dieting. In it, Dr. Gundry a world-renowned expert in cardiothoracic surgery, restorative medicine and immunologist enlightens you on what keeps you in pain, sick and low on energy.
As you flip the pages, you will understand how plant proteins known as lectins are behind numerous health issues and where it all started. Also, you will interact with several testimonies of Dr. Gundry's patients detailing how the plant paradox program reversed various autoimmune and chronic conditions. Finally, this book doesn't leave you guessing on how to take steps in your new dieting program. You'll find plenty of instructions on different meal plans and recipes that include locally available ingredients that match the plant paradox program.
Click 'Add to Cart' to own your copy today!
Please note: This is a summary, analysis and review of the book and not the original book.
32 pages, Paperback
Published June 22, 2017
102 people are currently reading
126 people want to read
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Displaying 1 - 4 of 4 reviews
September 2, 2017
Useful
Appreciate getting a quick "once over" before deciding to buy the book. I find "dietary life style" books are often annoyingly bloated, when you just want to get to the point. Therefore, this summary was very useful.
Appreciate getting a quick "once over" before deciding to buy the book. I find "dietary life style" books are often annoyingly bloated, when you just want to get to the point. Therefore, this summary was very useful.
July 4, 2017
Some people believe that you are what you eat. Dr. Steven Gundry, however, posits that we are what we eat eats. That confusing sentence means that the toxins in the plants and food that is eaten by the meat we consume is passed on to us. He also debunks many of the common myths about eating that most of us have grown up with, particularly when it comes to plants, or plant-based foods.
SumoReads Summary of Steven R. Gundry’s The Plant Paradox is an overview of this groundbreaking, and somewhat controversial, book that offers an executive summary, detailed discussions of the main points, and an editorial review. If you’re looking for a way to help winnow the ever-growing list of books, fiction and nonfiction, available for purchase, this is a time- and money-saver. It can be read in less than 10 minutes, and will give you an excellent insight into the book in question.
You can’t beat the $0.99 price, unless you subscribe to Kindle Unlimited, in which case, it costs you nothing.
SumoReads Summary of Steven R. Gundry’s The Plant Paradox is an overview of this groundbreaking, and somewhat controversial, book that offers an executive summary, detailed discussions of the main points, and an editorial review. If you’re looking for a way to help winnow the ever-growing list of books, fiction and nonfiction, available for purchase, this is a time- and money-saver. It can be read in less than 10 minutes, and will give you an excellent insight into the book in question.
You can’t beat the $0.99 price, unless you subscribe to Kindle Unlimited, in which case, it costs you nothing.
October 2, 2017
Now I don't want to read the actual book
I guess this summary saved me some money because now that I know more about the book, I don't think I care to rad it.
I guess this summary saved me some money because now that I know more about the book, I don't think I care to rad it.
November 5, 2017
Not worth the money
“Summary” does not give you any helpful information. You are still going to have to buy and read Dr. Gundry’s book.
“Summary” does not give you any helpful information. You are still going to have to buy and read Dr. Gundry’s book.
Displaying 1 - 4 of 4 reviews