Mindset Makeover: Change Your Self-Sabotaging Thoughts, Tame Your Fears, And Learn From Your Mistakes - Focus On The Real Values Of Life

by Steven Schuster

Cluttered, neurotic thoughts invade our mind more often than we realize and we end up living our life in anxiety, triggered by thoughts that are unfounded and are easily avoidable. Mindset Makeover will highlight the main cognitive mistakes we make and how to change them for peace of mind.


Your mindset becomes so internalized that it makes decisions without you being aware of it. But do you have more bad habits than good?

This book will help you discover how your mindset is working against you. Aided by scientifically proven research and practices, Mindset Makeover will help improve your critical thinking skills, and develop better judgment in battling self-sabotaging thoughts. Learn how to face and solve your problems in a constructive way.

Mindset Makeover is a thought-provoking, science-backed guide which guarantees a complete change of world view. Find what are the thinking quirks holding you back from quick, rational thinking and decision making and change your life for the better.


•Switch from an inward mindset to a less self-centered one.
• Find and fix the thoughts behind your personal ineffectiveness.
•Learn the easiest and quickest form of meditation.
• The counterintuitive reasons why the attacks you perceive aren’t actually about you.


•The surprising benefits of ditching exceptionalism.
• The real reason behind your stormy emotions.
•The difference between being neurotic or psychotic.
• 10 methods to use neuroplasticity to rewire your brain.



•You’ll think more creatively.
• You will see opportunities where you saw only obstacles before.
•You won’t feel like the target of everybody’s criticism anymore.
• You’ll have better judgment and a less self-centered worldview.
•You’ll get better intuition and predict events more accurately.

Mindset Makeover won’t help you reinvent the wheel, but will show you how to improve your personal relationships, release you from fears, and show you a different approach to life.

Genres: Self Help, Nonfiction

144 pages, Kindle Edition

Published July 30, 2017

About the author

كاتب وباحث شغوف كرس حياته للكتابة فيما يخص علم النفس والسلوكيات. له أكثر من 30 كتاب في مجالات علم النفس والتنمية الذاتية.

Reviews

[Sean Watson · Rating 1 out of 5]

Uninspiring, and not very well written. I'm not sure it occurred that readers might not have the same politics as him. I would also say he's not properly sourced, and likely not qualified to make many of the statements in this book. This book is nonsense.

[Tony Tomlinson · Rating 2 out of 5]

Simple and easy to read, spent around 35 minutes one evening and 25 minutes the next morning to finish the book.

I understand the point the author is trying to make however with the title being as it is, I kind of expected a more scientific read with fact based content rather than what seems to be more so the authors opinion.

Perhaps I would have a different view if I read this book before I read "The Chimp Paradox" which is a more scientific approach to content that educates the reader. Who knows.

[UDIT KAPOOR · Rating 5 out of 5]

Such a nice book

Such a nice book , i bought it for my brother, i can clearly obsered the thoughts of my bro..
Highly recommended

[madeline speer · Rating 5 out of 5]

Change is good

I liked this book had me thinking how not to sabotage my thinking. I encourage anyone to read. This book is for everyone even children

[Chase Graham · Rating 3 out of 5]

Steven Schuster makes some odd assumptions about the reader but by the end I came to the conclusion that much of this book was self-talk.

[M. · Rating 5 out of 5]

A very nice addition to your brain-arsenal!

[Quỳnh Ngân · Rating 3 out of 5]

I read the Vietnamese ver: "Giải phóng bộ não khỏi tư duy độc hại"

[Jarrett Crusor · Rating 4 out of 5]

Practice advice that can help you think differently about some things

This book provides practical pointers on ways to reframe how you think about things and emphasizes the importance of considering what is really important. It talks a little about the brain and how it works and he weaves in ways to counteract some of the ways the brain tends to work against you.

[Liz Sieloff simpson · Rating 4 out of 5]

I wish I could give half stars. I would give this one a 4.5. A quick, simple concept read. A nice reminder of simple brain shifts that are doable to bring peace and joy to your life. Don’t get caught up in others and the drama. Being the best version of yourself and how to allow your natural emotions to show, but have them in check so they don’t rule your life and day.

[Amanda · Rating 5 out of 5]

Great read

I really like that this book invites you to take a good look at your own mind set and reconsider how you approach different aspects. I didn’t think this book would apply to me as I’m a fairly up beat person but I had some really educating take aways from this short easy to read book. Thank you Steve!

[Bhoom · Rating 4 out of 5]

Good refreshment to the original mindset book.

Although most of the concepts have been mentioned elsewhere, I.e. the concepts of mindset/mindfulness, the author did a good job in illustrating the problems and some potential solutions in his book.

[Alhan Naif · Rating 5 out of 5]

❤📚

[Kiersten · Rating 5 out of 5]

Learned a lot about myself and the things that i was going through. The first few chapters were my favorite and helped give me the tools I need to make changes to shift my mindset.

[Mafrene Lisboa · Rating 5 out of 5]

Easy read

If you’re trying to figure out how to get out of your own way-this is highly recommend book
Steve has a fantastic way to connect his guidance with everyday life.

[Alex Conner · Rating 3 out of 5]

Introduces some helpful changes, Hut it didn't really go deep enough into the tools for creating those changes.

[Sheila Altman]

I liked what he had to say about meditation and that he reinforced my theory on working on habits over goals in the long term....