Fat Bombs: Delicious Low-Carb High-Fat Sweet and Savory Ketogenic & Paleo Fat Bombs

by Destiny Lawson

Mouth-watering Sweet & Savoury Ketogenic fat bombs! “Fat bombs” are one part of the Ketogenic diet, but decidedly a fun part! They’re often made from a selection of fat-filled ingredients such as coconut oil, nuts, butter and seeds. They’re designed specifically for those who are following the ketogenic diet. As you know, those who are on the diet commit to a high-fat low-carb diet which allows for ketosis state to be encouraged in the body. Since fat is the main source of fuel in the ketogenic diet, and carbs/sugar is secondary, Fat Bombs are useful for filling this quota. They can be either sweet or savoury. Fat bombs are, as per the name, high in fat. However, remember that there are good fats and bad fats. The kinds that make up fat bombs are good fats. Similar to the paleo diet, these healthy fats can help to reduce the excess inflammation in your body. Ketogenic fat bombs, for the most part, use coconut derived fats as an ingredient. Coconut oils also solidify into a solid form when kept in the fridge too, which makes these fat bombs both tidy and convenient

87 pages, Kindle Edition

Published July 31, 2017

Reviews

[Linda · Rating 5 out of 5]

This will be a definite "go-to" cookbook.

My husband was recently put on a ketogenic diet because he had become insulin resistant & could not control his blood glucose. I decided to do the same as I take medication which causes me to gain weight. I got this book for two reaons, 1) to increase my keto recipe repertoire & 2) being without popcorn while watching a movie was difficult. Thank you, Destiny Lawson. Your book has met both goals. Looks like I'll be at the market tomorrow.

[Lindsey Hughes · Rating 5 out of 5]

Helpful Resource

I am looking forward to trying some of the fat bombs. I especially like the sweet versions. I think a new keto person would find this super helpful.

[Shannon Binegar-Foster · Rating 4 out of 5]

Lots of great recipes

There are some really great recipes in here. I can't wait to get started trying them. I am looking forward to some low-carb treats.