A Thousand Waves: A Sensible Life Style for Sensitive People

by David K. Reynolds

The title of this book comes from the Zen-inspired writings of the Japanese psychiatrist Morita Masatake. As people try to suppress one feeling, such as shyness or anxiety, we only succeed in generating a thousand others. This book offers ways to overcome those neurotic impulses in more positive ways.

Genres: Psychology, Self Help, Nonfiction

174 pages, Paperback

First published January 1, 1990

Reviews

[Siobhan · Rating 4 out of 5]

Absolutely love this book. Read it in small chunks over time, not all at once.