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Keep On Running, Today's Running Doesn't Compensate For The Junk Food You Ate Yesterday
Today’s Running doesn't Compensate for the Junk Food You Ate Yesterday
The thing about going out for a run because yesterday we got sick of eating bad doesn't work the whole way. It is normal that there is a sense of guilt for spending with junk food, but going out for a while will not compensate for the whole binge of fast-food.
To begin with is the theme of calories. Although we know that a calorie is not exactly a calorie, a menu of junk food usually reaches 1000 kcal. We would have to run for an hour at a rate of 5 min/km to burn those calories.
The thing about going out for a run because yesterday we got sick of eating bad doesn't work the whole way. It is normal that there is a sense of guilt for spending with junk food, but going out for a while will not compensate for the whole binge of fast-food.
To begin with is the theme of calories. Although we know that a calorie is not exactly a calorie, a menu of junk food usually reaches 1000 kcal. We would have to run for an hour at a rate of 5 min/km to burn those calories.
11 pages, Kindle Edition
Published August 5, 2017
2 people want to read
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