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Anger Management: 7 Steps to Freedom from Anger, Stress and Anxiety
Anger Management Series Book #1Anger can ruin many different things in life, from your health to your career, to relationships and friendships. It’s time to get this problem under control. In Anger 7 Steps to Freedom from Anger, Stress, and Anxiety, you will
Why is Anger a Problem for Anger is a natural, healthy emotion, but what are the costs of it running without control? Our society is becoming increasingly angry, and it’s harming not just ourselves, but others.Where Anger Came What are the origins of anger? Surely, this prevalent emotion has to have a source. Chapter one will explain this to help you understand where your emotion springs from and how best to handle it.Different Types of Not all anger is created equal. There’s anger at a situation, anger at another person, and anger at ourselves. Understanding these distinctions can help you find healthy ways to deal with the emotion.Handling the What are some healthy alternatives to burying your anger or exploding? Throughout this guide, you will be given useful tools for handling the emotion in a balanced, assertive way.By the end of this book, you should have the necessary mental tools for becoming assertive, rather than aggressive, and calm when necessary. If you’re tired of being controlled by this unpredictable emotion, take matters into your own hands and read this useful guide.
Why is Anger a Problem for Anger is a natural, healthy emotion, but what are the costs of it running without control? Our society is becoming increasingly angry, and it’s harming not just ourselves, but others.Where Anger Came What are the origins of anger? Surely, this prevalent emotion has to have a source. Chapter one will explain this to help you understand where your emotion springs from and how best to handle it.Different Types of Not all anger is created equal. There’s anger at a situation, anger at another person, and anger at ourselves. Understanding these distinctions can help you find healthy ways to deal with the emotion.Handling the What are some healthy alternatives to burying your anger or exploding? Throughout this guide, you will be given useful tools for handling the emotion in a balanced, assertive way.By the end of this book, you should have the necessary mental tools for becoming assertive, rather than aggressive, and calm when necessary. If you’re tired of being controlled by this unpredictable emotion, take matters into your own hands and read this useful guide.
- GenresAudiobook
99 pages, Kindle Edition
Published August 11, 2017
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January 24, 2024
It’s good. It’s practical. You have to put the information into practice. Otherwise the book does you no good. It’s a little too short. It’s the first in a series and considering the length, I wonder why it needs to be a series instead of a whole normal length book. However, as far as information and content, it’s good.
Displaying 1 of 1 review