This interactive resource offers the culmination of extensive work on self esteem presented in a single, low self-esteem recovery program and guide. Available to all who suffer, it allows the reader to do this work on their own with careful guidance from Dr. Sorensen, a foremost expert in this field. It also provides professionals in need of understanding this serious issue, access to this complete and effective self-esteem recovery program. - Allows you to walk side by side with the therapist as she leads you up a new life-path - Gives you the specific tools to overcome this devastating problem - Provides you direction and encouragement to keep going to overcome this life controlling issue - Enables you to quickly see progress if you follow her guidance and stick with it.
This book is very short & concise. This book is good about giving helpful information about low self-esteem, but it is lacking in how to overcome low self-esteem. There are tasks to do, but they are very basic & not much insight offered in focusing on how to increase your self-esteem. I would rate this book 3.5 stars.
This was an okay book on the topic of low self-esteem. I appreciated the author's description of her own struggles with the problem but I didn't find her suggestions/tools for recovery to be that innovative. She had a tone of arrogance (implying she knows more than anyone else) that I found off putting. Because I have no practical knowledge of how effective her methods are, I rate this book at 3 stars out of 5 stars. My thanks to NetGalley for providing me with an eARC in exchange for my honest opinion.