What do you think?
Rate this book
The Healthy Gut Handbook
Lose weight and improve your health with delicious recipes and an easy-to-follow 28 day plan, with a foreword by Professor Tim Spector.
A healthy gut is vital to our digestion, energy levels, weight and wellbeing. The Healthy Gut Handbook is a practical guide to boosting your gut health, and choosing foods that make you feel and look great. It includes a 28-day plan to kick-start a healthy gut, and helpful tips on how to maintain this way of eating for life.
Over 80 tasty and simple recipes are full of easy-to-find and inexpensive ingredients vital to gut health, from yoghurt and olive oil to pulses, fermented foods, proper cheeses, and even wine and chocolate! With easy-to-follow daily planners, space to make your own notes and ideas on how to track your progress, The Healthy Gut Handbook makes eating for gut health simple, fun and - best of all - delicious!
With a foreword by Professor Tim Spector, director of the British Gut project.
A healthy gut is vital to our digestion, energy levels, weight and wellbeing. The Healthy Gut Handbook is a practical guide to boosting your gut health, and choosing foods that make you feel and look great. It includes a 28-day plan to kick-start a healthy gut, and helpful tips on how to maintain this way of eating for life.
Over 80 tasty and simple recipes are full of easy-to-find and inexpensive ingredients vital to gut health, from yoghurt and olive oil to pulses, fermented foods, proper cheeses, and even wine and chocolate! With easy-to-follow daily planners, space to make your own notes and ideas on how to track your progress, The Healthy Gut Handbook makes eating for gut health simple, fun and - best of all - delicious!
With a foreword by Professor Tim Spector, director of the British Gut project.
- GenresHealth
320 pages, Paperback
First published April 10, 2018
Ratings & Reviews
Friends & Following
Create a free account to discover what your friends think of this book!
Community Reviews
Displaying 1 - 5 of 5 reviews
December 7, 2018
This is a first for me - I wouldn't usually think of including a recipe book in my book list. But I had to do it - because this unassuming book really has changed my life. Honestly!
August 19, 2026
HERPES HEALING TESTIMONY – THANK YOU DR. KURIAMA 🙏
I don’t usually share personal health issues publicly, but I believe my story can give hope to someone else who is suffering in silence.
For few months, i was diagnosed with the herpes virus. The constant outbreaks, pain, shame, and endless drugs from the hospital were destroying me mentally and financially. I prayed for a permanent solution because the antivirals were only suppressing it, not curing it.
My breakthrough came when I met Dr. Kuriama. From day one, he handled my case with so much professionalism and confidentiality. No judgment, just pure understanding and knowledge. He explained the root cause and how his herbal medicine would work to flush the virus from my system.
I committed to his herbal treatment for few days then i receive it. The herbs were pure, well-packaged, and he monitored me every step of the way with calls and follow-ups. He told me what to eat, what to avoid, and encouraged me when I felt discouraged.
By God’s grace, I completed the treatment and went for a new lab test, the result came back NEGATIVE. I did it twice to be sure, and both confirmed I am herpes free. The joy, relief, and peace I feel right now cannot be put into words. I have my life, my confidence, and my health back.
Dr. Kuriama, you are a true gift to humanity. Thank you for your honesty, your expertise, and for dedicating your life to healing people with herbs. You didn’t just cure me you restored my hope.
To anyone out there battling herpes or any other stubborn infection,Don’t lose hope. I am a living testimony that a natural cure exists. I strongly recommend you reach out to Dr. Kuriama for help. He is genuine, tested, and trusted.
You can contact Dr. Kuriama directly on WhatsApp: +23490 69653609 or his website https://one-touch-kuriamaherbal.weebl...
Please share this to help someone. If my story can help just one person get healed, then it’s worth it
I don’t usually share personal health issues publicly, but I believe my story can give hope to someone else who is suffering in silence.
For few months, i was diagnosed with the herpes virus. The constant outbreaks, pain, shame, and endless drugs from the hospital were destroying me mentally and financially. I prayed for a permanent solution because the antivirals were only suppressing it, not curing it.
My breakthrough came when I met Dr. Kuriama. From day one, he handled my case with so much professionalism and confidentiality. No judgment, just pure understanding and knowledge. He explained the root cause and how his herbal medicine would work to flush the virus from my system.
I committed to his herbal treatment for few days then i receive it. The herbs were pure, well-packaged, and he monitored me every step of the way with calls and follow-ups. He told me what to eat, what to avoid, and encouraged me when I felt discouraged.
By God’s grace, I completed the treatment and went for a new lab test, the result came back NEGATIVE. I did it twice to be sure, and both confirmed I am herpes free. The joy, relief, and peace I feel right now cannot be put into words. I have my life, my confidence, and my health back.
Dr. Kuriama, you are a true gift to humanity. Thank you for your honesty, your expertise, and for dedicating your life to healing people with herbs. You didn’t just cure me you restored my hope.
To anyone out there battling herpes or any other stubborn infection,Don’t lose hope. I am a living testimony that a natural cure exists. I strongly recommend you reach out to Dr. Kuriama for help. He is genuine, tested, and trusted.
You can contact Dr. Kuriama directly on WhatsApp: +23490 69653609 or his website https://one-touch-kuriamaherbal.weebl...
Please share this to help someone. If my story can help just one person get healed, then it’s worth it
July 14, 2022
Nice introduction and development on the topic of gut health. Will try the recipes soon.
January 28, 2023
I gained new knowledge about Pre/Probiotics. The recipes were all in metric, but I did get ideas to spice up my meals.
July 5, 2026
Some nice recipes.
If you stick to a wide balanced diet and eat less packaged or UPF’s you’ll be fine.
If you stick to a wide balanced diet and eat less packaged or UPF’s you’ll be fine.
Displaying 1 - 5 of 5 reviews