Exploring Meditation: Master the Ancient Art of Relaxation and Enlightenment

by Susan Shumsky

This spiritual self-help book offers easy, step-by-step procedures to master the ancient arts of meditation and enlightenment. It offers practical techniques to increse love, power, and energy; reduce stress and tension; improve health; reverse aging; and bring well-being, contentment, and peace of mind to everyday life.

256 pages, Paperback

First published November 1, 2001

About the author

Dr. Susan Shumsky has dedicated her life to helping people take command of their lives in highly effective, powerful, positive ways. She is the best-selling author of 14 books, published by Simon & Schuster, Random House, and New Page. A pioneer in the human potential field, she has spent 50 years teaching thousands of people meditation, prayer, affirmation, and intuition. Her book titles include Miracle Prayer, Divine Revelation, Exploring Meditation, Exploring Auras, Exploring Chakras, How to Hear the Voice of God, Ascension, Instant Healing, The Power of Auras, The Power of Chakras, Awaken Your Third Eye, Awaken Your Divine Intuition, Color Your Chakras, and Maharishi & Me.

Dr. Shumsky is a highly respected spiritual teacher, award-winning author, and founder of Divine Revelation®—a unique field-proven technology for contacting the divine presence, hearing and testing the inner voice, and receiving clear divine guidance. For 22 years, her mentor was Maharishi Mahesh Yogi, who was guru of the Beatles and guru of Deepak Chopra. Dr. Shumsky served on Maharishi's personal staff for 6 years.

A sought-after media guest and highly acclaimed professional speaker, Dr. Shumsky has done over 600 speaking engagements and over 900 media appearances since her first book was published, including Woman's World, GQ, Cosmopolitan, Los Angeles Times, Washington Post, nationally syndicated TV and radio, Alan Colmes on FOX news, Coast to Coast AM with George Noory, and William Shatner's TV show. She is featured in the movie Three Magic Words.

Her websites are www.drsusan.org and www.divinetravels.com.