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Just Because You're An American Doesn't Mean You Have To Eat Like One!
Just Because You're An American Doesn't Mean You Have To Eat Like One! is a veritable guidebook for anyone who seeks to eat a healthier diet. This isn't just another book that bashes the standard American diet, but one that will encourage you toward a saner way of eating.
The Western Diet - typified by highly processed, unnatural and fast foods - has increasingly spread throughout the world and brought with it a host of health woes. In this book you will learn surprising details about the traditional cultural diets of France, Japan, the Mediterranean region and India, and how their superior eating habits and foods have helped them achieve optimum health. YOU can do it, too!
"Just Because You're An American..." will make you aware of the sensationalistic information, fad diet jargon and foolish labeling the American media machine spews out, and replace it with a reasonable, no-nonsense thinking persons' approach to healthy eating. Supported by top-notch research, and covering every food group, you will understand 'Why Your Body Needs To Eat Good Food,” and how a healthier diet is attainable for anyone who wants to achieve it.
A guide to help you through the confusing maze of food labeling and nutritional claims, "Just Because You’re An American..." is all you need to start making informed choices about what to eat for optimum health.
Print edition available
Also by Michele Jacobson, "GMO' What's Hidden In Our Food"
The Western Diet - typified by highly processed, unnatural and fast foods - has increasingly spread throughout the world and brought with it a host of health woes. In this book you will learn surprising details about the traditional cultural diets of France, Japan, the Mediterranean region and India, and how their superior eating habits and foods have helped them achieve optimum health. YOU can do it, too!
"Just Because You're An American..." will make you aware of the sensationalistic information, fad diet jargon and foolish labeling the American media machine spews out, and replace it with a reasonable, no-nonsense thinking persons' approach to healthy eating. Supported by top-notch research, and covering every food group, you will understand 'Why Your Body Needs To Eat Good Food,” and how a healthier diet is attainable for anyone who wants to achieve it.
A guide to help you through the confusing maze of food labeling and nutritional claims, "Just Because You’re An American..." is all you need to start making informed choices about what to eat for optimum health.
Print edition available
Also by Michele Jacobson, "GMO' What's Hidden In Our Food"
138 pages, Kindle Edition
Published December 4, 2013
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