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The Fasting Book - The Complete Guide to Unlocking the Miracle of Fasting: Healing the Body, Sharpening the Mind, Energizing the Spirit
Fasting is not about hunger, and it is certainly not about starving.
Fasting IS about:
Changing your life so that you can do more with less time.Supercharging your body’s regeneration systems and looking younger.Altering your mind and charting a course forward that results in the ability to convert your newfound discipline and clarity.
You may look to fasting for the purpose of losing weight, but you are going to get a lot more. If you are overweight, then your body is telling you something. It is telling you that your body is in distress.
It is overworking and it is not burning as much as it should. You need to take heed to its warning. You need to reverse the damage that is being inflicted on the body because of poor nutritional decisions.This book shows you the benefits that you can expect and plots a day to day, play by play of what to do and what to expect when you do a full fast and just get by on water alone. What’s more important than the fasting days, and how many you can do, is the pre-fast preparation and the post fast return to food. This book meticulously guides you from one step to the next in preparing days before you fast so that you get the most benefit from it, and it shows you how to break fast so that you don’t stress your digestive system after days of fasting.
Don't wait any longer! If you’re ready to heal your body, sharpen your mind, and energize your spirit then scroll up and click the ‘Buy Now’ button to begin your fasting journey!
Fasting IS about:
Changing your life so that you can do more with less time.Supercharging your body’s regeneration systems and looking younger.Altering your mind and charting a course forward that results in the ability to convert your newfound discipline and clarity.
You may look to fasting for the purpose of losing weight, but you are going to get a lot more. If you are overweight, then your body is telling you something. It is telling you that your body is in distress.
It is overworking and it is not burning as much as it should. You need to take heed to its warning. You need to reverse the damage that is being inflicted on the body because of poor nutritional decisions.This book shows you the benefits that you can expect and plots a day to day, play by play of what to do and what to expect when you do a full fast and just get by on water alone. What’s more important than the fasting days, and how many you can do, is the pre-fast preparation and the post fast return to food. This book meticulously guides you from one step to the next in preparing days before you fast so that you get the most benefit from it, and it shows you how to break fast so that you don’t stress your digestive system after days of fasting.
Don't wait any longer! If you’re ready to heal your body, sharpen your mind, and energize your spirit then scroll up and click the ‘Buy Now’ button to begin your fasting journey!
92 pages, Kindle Edition
Published August 12, 2017
102 people are currently reading
13 people want to read
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Displaying 1 - 5 of 5 reviews
February 16, 2018
A very motivational book which explains in details how fasting works for a better body but first and foremost for a fit mind. I'm in my 17th day of fasting (it's my first fast but I have a type 1 body according to the author, so I don't have a lot of merit ;)) and I'm very grateful for the experience and the clarity of mind and body it's giving me. Every phase happened like described in the book so I was warned about the pitfalls. Thank you so much Kyle Faber!
I will stop at day 21 and start a week of slowly reintroducing food. So far I lost 3 sizes (44 to 40 - French size), my skin is even, plump and hydrated, my hair look fuller, during these almost 3 weeks I exercised 20 mn a day, worked with a focused I never experienced before (except for the first 4 days, where I was a bit down and food-obsessed). I intend to do a 21 days fast once a year from now on.
A book everyone interested in undertaking a fast should read.
And for those of you who are non native speakers, like myself, the English is pretty basic.
I will stop at day 21 and start a week of slowly reintroducing food. So far I lost 3 sizes (44 to 40 - French size), my skin is even, plump and hydrated, my hair look fuller, during these almost 3 weeks I exercised 20 mn a day, worked with a focused I never experienced before (except for the first 4 days, where I was a bit down and food-obsessed). I intend to do a 21 days fast once a year from now on.
A book everyone interested in undertaking a fast should read.
And for those of you who are non native speakers, like myself, the English is pretty basic.
May 18, 2019
Great Easy Reading!
This book provide excellent tips for those of us who embark in fasting. It also gives excellent advise in how to connect meditation when fasting. Great easy Reading!
This book provide excellent tips for those of us who embark in fasting. It also gives excellent advise in how to connect meditation when fasting. Great easy Reading!
June 30, 2022
Fantastic
About so much more than fasting. Get your juices flowing to transform your health, energy, and psyche. I recommend this read if you are experiencing mental blocks and trouble developing new habits.
About so much more than fasting. Get your juices flowing to transform your health, energy, and psyche. I recommend this read if you are experiencing mental blocks and trouble developing new habits.
October 20, 2017
Stick to fasting books from the likes of Joel Fuhrman MD. This books is full of claptrap and dangerous advice.
March 9, 2020
Some decent information, but don't attempt anything longer than a 7-day fast without physician supervision, which should have been stressed strongly in the book.
Displaying 1 - 5 of 5 reviews