The Pioppi Diet and The Clever Guts Diet 2 Books Collection Set With Gift Journal - A 21-Day Lifestyle Plan, How to revolutionise your body from the inside out

by Donal O'Neill, Michael Mosley, Aseem Malhotra

The Pioppi Diet and The Clever Guts Diet 2 Books Collection Set With Gift Journal - A 21-Day Lifestyle Plan, How to revolutionise your body from the inside out. Description:- The Pioppi Diet: A 21-Day Lifestyle Plan We're told to avoid saturated fats, we're marketed health food that is laden with sugar and we're encouraged to pound out miles at the gym. However, our chances of getting obese are increasing - raising our risk of Type-2 diabetes, cancer, dementia and heart disease. Yet in the tiny Italian village of Pioppi, life is as simple as it is long and healthy. There is no gym, no supermarket, the food is delicious and they enjoy a glass of wine every evening. Now cardiologist Dr Aseem Malhotra - a world-leading obesity expert and Britain's number one anti-sugar campaigner - and acclaimed filmmaker Donal O'Neill combine the wisdom of this remarkably long lived population with decades of nutrition and medical research to cut through long-standing dietary myths and create this easy-to-follow lifestyle plan. The Clever Guts Diet: How to revolutionise your body from the inside out In this groundbreaking book, Dr. Mosley takes us on a revelatory journey through the gut, showing how junk food and overuse of antibiotics have wiped out many good gut bacteria, leading to a modern plague of allergies, food intolerances, and obesity. Drawing from the latest cutting-edge research, Dr. Mosley provides scientifically proven ways to control your cravings, boost your mood, and lose weight by encouraging a more diverse microbiome and increasing the good bacteria that keep you healthy.

Paperback

About the author

There is more than one author in the Goodreads catalog with this name. This entry is for Donal ^O'Neill, health author.

Donal O’Neill is an Irish born, independent documentary filmmaker.

A former international track and field athlete, Donal’s passion for health and human performance resonates throughout his films.

In 2015, he joined forces with Dr. Aseem Malhotra to make “The Big Fat Fix”.

World renowned sports scientist Professor Tim Noakes has hailed it as ‘the best health movie ever’. The Pioppi Diet, co-written with Dr Malhotra, is Donal’s first book.