Sleep Smarter: Evening Habits And Sleeping Tips To Get More Energized, Productive And Healthy The Next Day

by Zoe McKey

Do you feel powerless, impatient, and annoyed during the day? Do you struggle falling asleep so you wake up utterly exhausted ? If you never get enough sleep and have no energy…
This book is for you! Sleep Smarter unravels evening habits that help you save energy, organize your upcoming day, develop good health and sleeping routines, and become less stressed. This book will help you to unwind at late hours, improve your morning activity, lose weight, and most importantly, sleep well. It provides you with the most potent and effective habits to re-organize your day and eliminate unfinished businesses that keep you up at night. Do you want to make better use of your evening hours, and sleep like a baby after a well-managed day? Read Sleep Smarter and start transforming your life starting tonight!
Learn the best, techniques and exercises that help you sleep faster, deeper, and better.
• Feel more energized throughout your day. • Adopt a health-preserving lifestyle. • Have restful and refreshing sleep. • Overcome decision fatigue. • Plan tomorrow like a professional.
The key to daytime success is nothing more than a good night's sleep.
• Learn to create a cozy environment for better sleep. • Tips and exercises that make your sleep more restful. • How to involve your family in your evening chore. • Evening nutrition and physical activity tips. • Step-by-step exercises in each chapter. Say goodbye to sleepless nights whether because of bad sleeping habits, whether because of a bad conscience. This book will guide you to plan your day better, finish all your tasks, go to bed without regrets and sleep restfully.

Genres: Nonfiction, Self Help

79 pages, Kindle Edition

Published August 22, 2017

Reviews

[Daniel Ferguson · Rating 4 out of 5]

I’ve been trying to implement a morning routine in my life, and I found it hard to get to bed at reasonable time to have a good morning routine. This helped me find ways to better myself in the evening through a night time routine, and I found parts of it very helpful in helping me go to sleep stress and worry free.

[Malola · Rating 2 out of 5]

Too obvious...

Borderline tautological.
*shrugs*
Also, there are some editing mistakes that are rather annoying, especially considering it's such a small book.
That and the veiled assertion of gaslighting my partner were the nail in the coffin.

[Frances Torres · Rating 3 out of 5]

◾Remember the words of the Dalai Lama: “Man surprises me most about humanity. Because he sacrifices his health to make money. Then he sacrifices money to recuperate his health.”
◾“In the end, winning is sleeping better.” Jodie Foster 🤷‍♀️
◾Sleep well, and start your day with a healthy, wholehearted, energetic smile on your face.

[logan]

Ok book

This book was limited to authors experience and opinions .she could have given more ways to sleep better like herbal remedies but she mainly stresses time management which is part of sleeping better a good book but incomplete . I recommend this paired with other sources.

[Katarina · Rating 4 out of 5]

I'm pretty sure this book is the same or almost the same as Mckey's Daily Routine Makeover: Evening Edition (which I read twice), just with a different title. Reading this book (or the same info the third time) was still helpful. Good advice.

[Dana · Rating 3 out of 5]

This book had a lot of good information. It has some good motivation to get organized the night before so that you will have a more productive morning and day.

[Maui Rochell · Rating 4 out of 5]

Reading a self-help book about sleep as a nightowl and soon to be sleepless mom is my way of coping mechanism I guess?? Hahaha!

[Marlene · Rating 4 out of 5]

Handy Sandy hints & tips

From a procrastinator's point of view, this book provides a plethora of ideas that can be implemented almost immediately. I want to try all of them, but I'm starting with listing (and doing) 3 things I need done tomorrow. It all sounds easy but only time will tell.