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The Four Reminders: A Simple Buddhist Guide to Living and Dying Without Regret
Hundreds of years ago, Tibetan monks distilled some of the Buddha’s most essential teachings into what became known as the Four Reminders. Designed to jolt you awake and break your habit of sleepwalking through life, the Four Reminders reveal the urgency of spiritual awakening and living with purpose, here and now.
The Four Reminders have remained unknown to most people, hidden in liturgical texts and shrouded behind layers of Tibetan Buddhist cultural and religious tradition. Explaining these fundamental principles in fresh, contemporary language, Dennis Hunter makes this ancient wisdom tradition relevant to everyday life in the 21st century and accessible to anyone. Whatever your background, the Four Reminders are a compass that can point you towards awakening.
"With a great gift for updating the language and context of these invaluable lessons from the ancient world, Hunter reminds us that Buddhist wisdom was never meant to be mystical or exotic. Instead, these pages give you something much more practical advice for being human." -- Ethan Nichtern
"Reading The Four Reminders gave me the unique experience of something that few books can being guided into a contemplation on what is most essential to know (and embody) if one is to live fully and freely. Hunter has woven a profound journey, rendering key and authentic Buddhist wisdom in a way that anyone can understand and apply. It is an invitation to all and any one of us, not just those already walking the spiritual path, to courageously embrace the eternal truths that lead to lasting happiness and peace." -- Yogarupa Rod Stryker
"A smart, eminently readable Buddhist guide to achieving an inner awakening." -- Kirkus Reviews
"A welcome addition to practicing what matters most. This book personally guides us through the practice so that we can reflect on our thoughts, words, and actions." -- Sensei Koshin Paley Ellison
"This book presents the transformational teachings of Buddhist mindfulness in a powerful and provocative way. Hunter doesn't shy away from challenging the reader to address deep-seated personal and cultural assumptions on the road to happiness and freedom. I highly recommend this book to anyone seeking a key to unlock the path to peace in their lives." -- Kino MacGregor
The Four Reminders have remained unknown to most people, hidden in liturgical texts and shrouded behind layers of Tibetan Buddhist cultural and religious tradition. Explaining these fundamental principles in fresh, contemporary language, Dennis Hunter makes this ancient wisdom tradition relevant to everyday life in the 21st century and accessible to anyone. Whatever your background, the Four Reminders are a compass that can point you towards awakening.
"With a great gift for updating the language and context of these invaluable lessons from the ancient world, Hunter reminds us that Buddhist wisdom was never meant to be mystical or exotic. Instead, these pages give you something much more practical advice for being human." -- Ethan Nichtern
"Reading The Four Reminders gave me the unique experience of something that few books can being guided into a contemplation on what is most essential to know (and embody) if one is to live fully and freely. Hunter has woven a profound journey, rendering key and authentic Buddhist wisdom in a way that anyone can understand and apply. It is an invitation to all and any one of us, not just those already walking the spiritual path, to courageously embrace the eternal truths that lead to lasting happiness and peace." -- Yogarupa Rod Stryker
"A smart, eminently readable Buddhist guide to achieving an inner awakening." -- Kirkus Reviews
"A welcome addition to practicing what matters most. This book personally guides us through the practice so that we can reflect on our thoughts, words, and actions." -- Sensei Koshin Paley Ellison
"This book presents the transformational teachings of Buddhist mindfulness in a powerful and provocative way. Hunter doesn't shy away from challenging the reader to address deep-seated personal and cultural assumptions on the road to happiness and freedom. I highly recommend this book to anyone seeking a key to unlock the path to peace in their lives." -- Kino MacGregor
200 pages, Kindle Edition
Published September 1, 2017
12 people are currently reading
19 people want to read
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Displaying 1 - 3 of 3 reviews
October 14, 2025
It was just what I needed. This life is precious and lasts but a moment. Wake up and stop going in circles.
March 20, 2021
A modern-day interpretation of the four noble truths
A writer grounded in Tibetan Buddhism and very much in the modern-day western world. Hunter ,has written an accessible, practical guide to the most fundamental dharma of the Bhudda. An absolutely beautiful rear that I recommend for those new to Buddhism and experienced practitioners.
A writer grounded in Tibetan Buddhism and very much in the modern-day western world. Hunter ,has written an accessible, practical guide to the most fundamental dharma of the Bhudda. An absolutely beautiful rear that I recommend for those new to Buddhism and experienced practitioners.
June 17, 2019
A simple, clear and easy to read guide to some tricky concepts, interspersed with stories to bring it all together.
Displaying 1 - 3 of 3 reviews