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Ketogenic Diet Cookbook: The Comprehensive Guide to the Ketogenic Diet - Includes 299 Delicious & Healthy Recipes for Beginners
This book contains proven steps and strategies so you can live healthy and rapidly lose weight with the ketogenic diet. You will learn all the ways you can use this diet to help you improve your health and lose weight.
This diet is special in that it lets you consume a high amount of fat combined with adequate protein, and also minimizing carb intake you’re your every day diet.
The ketogenic diet uses fats as its primary energy source to limit the chances of developing numerous health conditions that can be associated to the type of diets containing too much carbs.
Essentially, the ketogenic diet pushes your body to get into a state called ketosis that makes your body utilize fats as its primary source of energy.
There are tremendous health benefits from eating a Ketogenic diet that which includes an increase in your energy levels, rapid weight loss, controlled levels of cholesterol and blood sugar, as well as the promotion of healthy aging and delaying the onset of old age, via increased amounts of the antioxidants and nutrients that benefit you.
ïThe Ketogenic Diet for Beginners
ïHow The Ketogenic Diet Works
ï299 Delicious Recipes For Breakfast, Lunch, & Dinner
ïand Much, much more!
This diet is special in that it lets you consume a high amount of fat combined with adequate protein, and also minimizing carb intake you’re your every day diet.
The ketogenic diet uses fats as its primary energy source to limit the chances of developing numerous health conditions that can be associated to the type of diets containing too much carbs.
Essentially, the ketogenic diet pushes your body to get into a state called ketosis that makes your body utilize fats as its primary source of energy.
There are tremendous health benefits from eating a Ketogenic diet that which includes an increase in your energy levels, rapid weight loss, controlled levels of cholesterol and blood sugar, as well as the promotion of healthy aging and delaying the onset of old age, via increased amounts of the antioxidants and nutrients that benefit you.
ïThe Ketogenic Diet for Beginners
ïHow The Ketogenic Diet Works
ï299 Delicious Recipes For Breakfast, Lunch, & Dinner
ïand Much, much more!
289 pages, Kindle Edition
Published August 30, 2017
4 people are currently reading
4 people want to read
About the author
Nick Marino
11 booksLibrarian note:
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There is more than one author in the Goodreads database with this name
This profile may contain books from multiple authors of this name
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Displaying 1 - 2 of 2 reviews
September 10, 2017
Weird digital download
So the formatting was weird in the kindle version. Also, this is another keto recipe book with no amount of servings per recipe.
So the formatting was weird in the kindle version. Also, this is another keto recipe book with no amount of servings per recipe.
November 25, 2017
The formatting on the Kindle book was too wonky to do more than skim through. I wasn't too interested in most of the recipes. I would rather surf Pinterest than resort to this cookbook.
Displaying 1 - 2 of 2 reviews