Anxiety relief: How to create a peaceful mind and unbreakable confidence

by Lewis Fischer

The rates of  anxiety disorder  have risen manifold in the last few decades. This malady has become so prevalent in our modern life that it is being called the disease of 21 st  century. We all experience this debilitating emotion at some point in our life. For some of us,  anxiety   strikes  at the most unexpected times and makes our lives miserable. Methods like cognitive restructuring and exposure have been included in this book, which can virtually rewire the brain if practiced regularly. Anxiety How to create a peaceful mind and unbreakable confidence This book is a complete guideline for anxiety cure. Start Reading Now!  Achieve your  Goals  and become the  Best Version  of Yourself!

70 pages, Kindle Edition

Published August 31, 2017