Pole Dancing For Beginners: Learn The Best Exercises In 1 Day And Get Fit

by Eeva Simmons

Then why not try pole dancing! It’s a fun way of an all-over workout that includes cardio, flexibility, and strength.
Get a boost in your feelings of confidence and sex appeal!



Pole dancing is a great way to get in shape and it can be used by people of all body types.
Whether you are thick and curvy or thin and already in shape, learning how to pole dance can do amazing things for your body.


Learn from the comfort of your own bedroom
While there are classes that you can take if you believe you would benefit from working with a group of people, it is very easy (and practically free) to teach yourself at home.












So, what are you waiting for? Between the pages of this book, you will find information on what supplies to pick up beforehand, how to purchase a quality pole for dancing, and how to do several dancing moves.
This book contains the secrets that will have you pole dancing to get fit and feel sexy.
Grab your copy now and transform your body!

52 pages, Kindle Edition

Published July 23, 2017

Reviews

[Early bird that ate the bookworm · Rating 5 out of 5]

Brilliant

Told me everything i wanted to know, eased my nerves around getting started and answered all my questions.
A wonderful book.
I would definitely recommend this.