Pranayama: The Vedic Science of Breath: 14 Ultimate Breathing Techniques to Calm Your Mind, Relieve Stress and Heal Your Body

by Advait

Pranayama is considered of paramount importance in Yoga. The word Pranayama is made of two basic Sanskrit words- Pran (प्राण) = Life or Universal Life Energy. Ayam (आयाम) = to Extend and Elongate. Pranayama is the fuel of life… Here is an interesting analogy- You are familiar with the existence of the seven (7) chakras along the spine, which are considered as the energy points sustaining life and health. If these Chakras are the rotating wind mills which produce energy to sustain life, then prana is the essential wind energy which makes the hands of a wind mill rotate, to produce that energy. The food post-digestion in excreted form the intestines in form of stool. Impurities in our blood are separated in our kidneys and excreted in form of urine. The impurities/toxins created at the cellular level are in two forms, liquid and volatile. The liquid toxins are put out by our skin in form of sweat. (You will be surprised to know that our skin is the largest excretory organ in our body) The volatile toxins (which are most harmful) are thrown out in form of toxic gases using our lungs, when we BREATHE OUT!!! Pranayama plays a pivotal role here in ridding our bodies of these harmful toxins. It supplies our lungs and hence our blood with abundant supply of fresh oxygen. It boosts our immune system. It is amazingly effective in calming down your mind. It helps in improving our memory, virility and strengthens our neurological system. The Vedic Science of Breath This book details a variety of Pranayam (breathing exercises) that will calm your mind and heal your body. Some of the Pranayama techniques that you’ll discover inside this book # Bhastrika Pranayam/ Pranayam of Bellow # Bahya Pranayam / Exterior Pranayam # Suryabhedan Pranayam / Pranayam of Sun # Udgith Pranayam / Pranayam of Resounding 'Aum' Everlasting Health is Achievable!! Just accept Yoga into your life with an open heart. Would You Like To Know More? Download this book now and start living a stress-free life from today. Scroll to the top of the page and select the buy button.

Genres: Health, Spirituality

114 pages, Kindle Edition

Published September 11, 2017

Reviews

[Kerri Murphy · Rating 5 out of 5]

If you've read my other two reviews, about This author and his books then you know that I am on top with this breathing. Yep did some of these too. Hey I felt foolish when I first started but they help.

[Flávia Cardoso · Rating 2 out of 5]

I thought this book would explain in more details about pranayama and its benefits, but instead it’s just a beginner’s guide and mostof the information is not complete. Disappointed

[Loren Smith · Rating 3 out of 5]

Interesting

It's alright, nothing special. I like the info but could have used more background. If you're into this read it

[Marie B. · Rating 4 out of 5]

Good quick and dirty for a pranayama practice. I realize I do a few but there are also a few I'd love to Incorporate into my practice moving forward.

[Leslie Stuart · Rating 4 out of 5]

Quick and easy to follow

Each lesson is described in easy to follow steps, followed by the benefits of each one. I found the berating exercises reduced stress almost immediately. Insomnia disappeared, too. I will definitely be continuing these healthy lifestyle breathing techniques. As a student of life energies, chakra clearing, and truly the pranayama breaths seem to complete the science.

[Tracey Westerkamm · Rating 5 out of 5]

Simple

The book is very informative and easy to understand. People of any age would benefit from reading this short but well written book

[Subramaniyan · Rating 5 out of 5]

Nice book to K ow abt the Pranayama Tecquinices.

[gina Hillard · Rating 5 out of 5]

Great read

I enjoy reading his books. Lots of information in a short read. The illustrations and instructions are easy to follow.

[Dru · Rating 5 out of 5]

I love this book a good read and lots of wonderful practices.

[dia · Rating 5 out of 5]

Loved it

I lived how simply the principals were explained. Images as references, quick read. Good bool to have in your tool bag. Thanks 🌌💞

[Girish Kamath · Rating 5 out of 5]

Excellent book. I plan to do at least 5 pranayama to start with & then gradually increase. Suggest to simultaneously check out videos from YouTube. 5 stars.

[Bella · Rating 4 out of 5]

Nice

This is small and short book on pranayama, why one need to practice it and it's benefits. Well written. You need to practice in order to reap benefits

[Dodie · Rating 4 out of 5]

I really enjoyed this book. I found the book easy to follow. I highly recommend it.

[Niket Sheth · Rating 1 out of 5]

Very short book. Doesn't say much about any of the techniques in detail. Can skip. Nothing new

[Renee · Rating 4 out of 5]

Have to have time to do the practice of the methods explained in order to see if it works.