Put simply, this book can help you stop drinking. It has easy to use methods that you can start today. Want to stop drinking or, at least, learn a bit more about how to stop? This book has actionable steps that are simple, different and can help. I didn't want to end up dead or in meetings for the rest of my life. If that rhymes with you at all, give it a read.
This book uses modeling to help you identify who you want to be and what to work towards. The book also helps you identify what your challenges are and how to face them one at a time.
I tried vitamins, meetings and a bunch of crap that never worked - this did for me and it could for you.