Unlock Your Hip Flexors

by Mike Westerdal, Rick Kaselj

The shocking ways that tight hips are holding you back… that you won’t believe
Here's the truth: Most people don’t realize the cause of their problems is tight hip flexors. The impact the hips had on the whole body never occurred to me until I saw the effect of tight hip flexors had on the health and well-being of my wife after she gave birth.
It was only then that I truly understood the magnitude of the problem.
Introducing "Unlock Your Hip Flexors" Unlock Your Hip Flexors gives you a practical, easy-to-follow program you can use today for instantly releasing your hip flexors for more strength, better health and all day energy.

Paperback

Published October 1, 2015

Reviews

[Bryana Horgall · Rating 5 out of 5]

Unlock Your Hip Flexors is a program that is designed to teach you about your hip flexor muscle and how you can stretch it out.

[Minerva Cotton · Rating 5 out of 5]

At the beginning of the year 2021 I did a very difficult 80-day workout program, and my hip flexors and glutes were sore the whole time. I thought it would get better when the program ended. It didn't get better, and in November, I realized I was feeling much older than my age, and was in excruciating pain every time I stood up. I have a desk job, so I do a lot of sitting. Once I realized that I wasn't getting better, and was walking about like an old woman, I knew I had to do something. It took me 5 months to realize how much this was impacting my daily function, so I didn't expect an overnight solution. I started by working with a massage therapist, got a standing desk, and began looking for an exercise/stretching program that targeted the hip flexors. I ordered this program, and have now done the exercises each day for 4 days. The stretches take 11 minutes. I can say that I'm truly feeling 20 years younger in just the short time. The massage made a big difference, but within a week, I was beginning to tighten up again. This program has loosened those muscles. I would recommend this program!

[Allie Huber · Rating 4 out of 5]

The Unlock Your Hip Flexors Program can be summarized as an easy-to-use guide for releasing your hip flexors to improve your Strength, health, and energy. The program is a combination of exercises, body movements, and stretching activities to release the rigid hip flexors that induce various health issues like lower back pain, low sexual performance, circulatory issues, and so on.

It is a comprehensive system that contains instructions, guides, and videos to make it interactive. Unlock Your Hip Flexors also claims to have some free bonuses. The entire program is digital and easily accessible from various platforms.

[Jeffrey James · Rating 4 out of 5]

I am a physical therapist and I really approve this book. With so many people suffering with Hip Pain out there, Ricks’ program "Unlock Your Hip Flexors" is a great tool for any fitness or health professional that wants to reduce pain, and improve strength, performance and overall health. As a Physical Therapist that works with numerous hip injuries, I can incorporate many of Rick’s exercises into my rehabilitative and wellness programs for my patients with excellent results.

[Jennie Bass]

The methods were effective, and I noticed improvements in my flexibility. However, the daily commitment felt a bit like a balancing act. It's like finding relief amidst the challenge of maintaining a routine. The improvements are there, but the balancing act presents its challenges.

[Letitia Kinney · Rating 5 out of 5]

I have been using the exercises presented in Unlock Your Hip Flexors for the last two weeks, and I cannot believe what an impact it has made! Not only am I able to walk longer without pain, but even sitting is more comfortable. With more toned lower abdomen, my pants are fitting better and I’m feeling muscles that I didn’t even know I had!

I truly love this routine. They are all easy to do. Because of issues with my sacrum, workout routines leave me tired and sore, if I am able to do them at all. Rick breaks down each of the exercises in such a way that I am able to really concentrate on the muscle group I’m working on, instead of compensating with other muscles. He not only explains how to perform the moves, but he also tells you WHY – the purpose of the exercise, what you should really be feeling, what you are gaining by doing it. Then, after a detailed description of each exercise, you can perform the workout routine in real time with the fitness guide.
The program comes with more than just the exercises. There is a full-sized booklet that talks about the importance of your hip flexors, complete with diagrams. It also has an entire bonus segment that is very similar to the main content, called Unlock Your Hamstrings.

I can’t say enough about this program. It’s really fantastic!

[Orla Tinsley · Rating 5 out of 5]

I have to say that Unlock Your Hip Flexors is a useful guide for improving the flexibility hip. This book goes into a lot about hip flexor, how can you get the pain, and also how to fix it with some exercises and stretching and certain movements to trigger point release for your hip flexors. It's well-written with detailed instruction give me a better overview of the stances and movements for activity. I finally can relief of hip flexor pain after following some simple exercises as Rick Kaselj explained.