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வெஜ் பேலியோ - அனுபவக் குறிப்புகள் [Veg Paleo - Anubava Kurippugal]
பேலியோ என்பது ஓர் உணவு முறை. மாவுச்சத்தைக் கூடியவரை தவிர்த்து, கொழுப்பை முதன்மையாக உண்பதன் மூலம் உடல் எடை குறைக்கும் வழி. நீரிழிவு, உயர் ரத்த அழுத்தம் போன்ற சில சிக்கல்களில் இருந்து விடுபட இந்த உணவு முறை உதவுகிறது. இதில் பயிற்சி செய்து பலனடைந்தவன் நான்.
பேலியோவின் இலக்கணச் சட்டங்களுக்கு உட்பட்டும், சமயத்தில் சற்றே விலகியும் தனிப்பட்ட முறையில் நான் மேற்கொண்ட பரீட்சைகள், பயிற்சிகள் எனக்கு உடற்கூறு இயலைக் குறித்தும், உணவு என்பது உடலுடன் மேற்கொள்ளும் நல்லுறவு அல்லது கெட்ட உறவின் தன்மை குறித்தும் தரிசனம் போல் சிலவற்றைச் சொல்லிக் கொடுத்தன.
சைவ உணவின் குறைந்தபட்ச சாத்தியங்களை வைத்துக்கொண்டு ருசி கெடாமல் பேலியோவில் உண்பதற்கும் எடைக் குறைப்&
பேலியோவின் இலக்கணச் சட்டங்களுக்கு உட்பட்டும், சமயத்தில் சற்றே விலகியும் தனிப்பட்ட முறையில் நான் மேற்கொண்ட பரீட்சைகள், பயிற்சிகள் எனக்கு உடற்கூறு இயலைக் குறித்தும், உணவு என்பது உடலுடன் மேற்கொள்ளும் நல்லுறவு அல்லது கெட்ட உறவின் தன்மை குறித்தும் தரிசனம் போல் சிலவற்றைச் சொல்லிக் கொடுத்தன.
சைவ உணவின் குறைந்தபட்ச சாத்தியங்களை வைத்துக்கொண்டு ருசி கெடாமல் பேலியோவில் உண்பதற்கும் எடைக் குறைப்&
128 pages, Kindle Edition
Published September 13, 2017
26 people are currently reading
32 people want to read
About the author
Pa Raghavan
122 books285 followersRaghavan was born in Adyar, Chennai and spent his early years in many villages of Chengalpet District because of the frequent transfers of his father in his job. In the mid-1980s, his family shifted and settled in Chennai where Raghavanfinished his school and college studies in 1988. Even though he has completed a course in Mechanical Engineering, he did not want to take a job in a factory because of the interest in writing. Raghavan started his career as a sub-editor in Amudhasurabi Monthly Magazine. The famous weekly magazine kalki offered him the post Assistant Editor in 1992 after he showed his talent in humorous articles and stories.
Raghavan worked as an assistant editor in Kalki for about 8 years and joined in kumudam the No.1. Tamil weekly magazine in 2000. After completing a full year in Kumudam as Assistant Editor, he was appointed as the Editor in Charge for then newly started by monthly Kumudam Junction.
Raghavan left the magazine industry and became involved in publishing in 2003 and presently leading the Tamil Division (‘'Kizhakku Pathippagam'’) of New Horizon Media Private Limited.
Raghavan worked as an assistant editor in Kalki for about 8 years and joined in kumudam the No.1. Tamil weekly magazine in 2000. After completing a full year in Kumudam as Assistant Editor, he was appointed as the Editor in Charge for then newly started by monthly Kumudam Junction.
Raghavan left the magazine industry and became involved in publishing in 2003 and presently leading the Tamil Division (‘'Kizhakku Pathippagam'’) of New Horizon Media Private Limited.
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Displaying 1 - 5 of 5 reviews
May 4, 2018
Pa.Raghavan with his usual wit and detailing ensures readers are hooked on to the subject and his victory is to push readers to try out what he narrates. This book will make you reflect about your existing food habits and he makes this possible by narrating his personal experience. A must read.
October 14, 2017
Nice read
Nice guide for people started with Folio diet. It's more a motivation read than an guide for Folio diet. People having idea on Folio diet and considering that as a routine can read this.
Nice guide for people started with Folio diet. It's more a motivation read than an guide for Folio diet. People having idea on Folio diet and considering that as a routine can read this.
March 16, 2019
Good reead
Good read about veg paleo diet. People who are completely veg and womt even eat egg will find it very helpful. For others it will be an eye opener about paleo diet. Way of writing is good. Interesting read.
Good read about veg paleo diet. People who are completely veg and womt even eat egg will find it very helpful. For others it will be an eye opener about paleo diet. Way of writing is good. Interesting read.
April 14, 2018
Excellent Writing!
No one can make reading a Diet Book so interesting!!!
I read the whole book in one shot!!
Highly recommended for Vegetarians looking for to loose weight.
No one can make reading a Diet Book so interesting!!!
I read the whole book in one shot!!
Highly recommended for Vegetarians looking for to loose weight.
January 9, 2020
Nice compilation of Veg Paleo diets. The tips are more useful for the practitioners. Very good read. Lucid writing. finished at one go. Will recommend this for English translation too.
Displaying 1 - 5 of 5 reviews