The Inner Athlete: Realizing Your Fullest Potential

by Dan Millman

Blending Eastern philosophy with Western sports training, this updated guide explains how active men and women can develop physical, mental, and emotional skills to reduce stress, increase energy, avoid injury, and promote sports abilities. Original. 35,000 first printing.

208 pages, Paperback

First published April 1, 1994

About the author

Daniel Jay Millman is an American author and lecturer in the personal development field. He is best-known for the movie Peaceful Warrior, which is based on his own life and taken from one of his books.

Reviews

[Jordan Mardis · Rating 5 out of 5]

It's been years, high school I believe, but this changed the way I approach all of my physical endeavors. Not light reading, too much for many young athletes. When a person decides they want to dedicate themselves fully to their craft, including their internal state, it requires a transformation. The Inner Athlete gives the reader the tools and approach to create an inner world of possibility.

[Julie Glynn · Rating 3 out of 5]

There were some good ideas and suggestions. I was kind of hoping to get more from it, but overall it was helpful.

[Housegabel]

Interesting read. It is a good start for athletic training. Definetly a good read for athletes that wish to go far

[Mike Simpson · Rating 3 out of 5]

Actually some useful stuff here if you play sports, no matter what age/level.