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Be Happy!: How to Overcome Anxiety and Depression to Feel Good Again
"Be Happy! How to Overcome Anxiety and Depression to Feel Good Again" is tailored to help people who have been suffering from depression but who want to find a way out of it without taking the traditional route of medications that may just block recovery rather than aiding it.
The book looks at alternative ways to deal with depression and explains the
•Where depression comes from
•How to know if you are depressed or anxious
•Self-evaluation
•Exercises to help you
•Actions you can take to help you to overcome depression
The book has detailed explanations on such things as meditation and mindfulness and helps readers to see the light at the end of the depression tunnel, allowing them to become happier. It not only looks at depression and anxiety through the myopic and often misguided traditional approach but gives people exercises all the way through the book which actively help them to help themselves.
Based on real life experiences of people who have been through the same suffering, it gives very detailed information to help sufferers from depression to find their way to true and lasting happiness.
On top of that you will get an extra free Bonus Article inside!
The book looks at alternative ways to deal with depression and explains the
•Where depression comes from
•How to know if you are depressed or anxious
•Self-evaluation
•Exercises to help you
•Actions you can take to help you to overcome depression
The book has detailed explanations on such things as meditation and mindfulness and helps readers to see the light at the end of the depression tunnel, allowing them to become happier. It not only looks at depression and anxiety through the myopic and often misguided traditional approach but gives people exercises all the way through the book which actively help them to help themselves.
Based on real life experiences of people who have been through the same suffering, it gives very detailed information to help sufferers from depression to find their way to true and lasting happiness.
On top of that you will get an extra free Bonus Article inside!
66 pages, Kindle Edition
Published September 11, 2017
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Displaying 1 - 3 of 3 reviews
May 29, 2019
I read the Kindle edition of this book.
At only 59 pages (according to my Kindle) this book is short and too the point. It contains a lot of tips on how to control Depression and Anxiety, but not a lot of detail or science. Its more like a Cliff's Notes version. It felt like a bunch of blog posts were put together into a book. Most of the suggestions are good ones (meditate, be mindful, keep a gratitude journal...) Some I weren't aware of (go out and observe people, talk to a friend every day...)
If you are looking for a book on why something is going to help your depression or anxiety, this isn't it. If you are looking for a quick read with some new habits that might help your depression or anxiety, this could help you.
At only 59 pages (according to my Kindle) this book is short and too the point. It contains a lot of tips on how to control Depression and Anxiety, but not a lot of detail or science. Its more like a Cliff's Notes version. It felt like a bunch of blog posts were put together into a book. Most of the suggestions are good ones (meditate, be mindful, keep a gratitude journal...) Some I weren't aware of (go out and observe people, talk to a friend every day...)
If you are looking for a book on why something is going to help your depression or anxiety, this isn't it. If you are looking for a quick read with some new habits that might help your depression or anxiety, this could help you.
February 27, 2018
Thank You
This is the first time someone has put into words what I have been feeling. I know at my age of 72 I am feeling a sense of being unworthy. My life was filled with my children and grandchildren. Now they have busy lives of their own so I'm not needed so much. But you have made me realize I am still an important figure in their lives, just in a different capacity. I will follow your advice and continue to change my negative outlook to a more positive one. Again thank you!
This is the first time someone has put into words what I have been feeling. I know at my age of 72 I am feeling a sense of being unworthy. My life was filled with my children and grandchildren. Now they have busy lives of their own so I'm not needed so much. But you have made me realize I am still an important figure in their lives, just in a different capacity. I will follow your advice and continue to change my negative outlook to a more positive one. Again thank you!
June 21, 2019
Depressed?
Feeling depressed, blue or just meh? This book is full of tips and advice on keeping yourself in the game and moving. No replacement for counseling, it will help augment a professional counseling approach.
Feeling depressed, blue or just meh? This book is full of tips and advice on keeping yourself in the game and moving. No replacement for counseling, it will help augment a professional counseling approach.
Displaying 1 - 3 of 3 reviews