Switch On Your Brain Workbook: The Key to Peak Happiness, Thinking, and Health

by Caroline Leaf

We all want to be more at peace, to be happier and healthier, but we often don't know how to go about it. Everything we try seems to fall short of true change. Dr. Caroline Leaf knows that we cannot change anything until we change our thinking. This follow-up to her bestselling book will help readers apply the science and wisdom of Switch On Your Brain to their daily lives so that they can detox their thinking and experience improved happiness and health.

Each of the keys in the Switch On Your Brain Workbook pairs science with Scripture, asking penetrating personal questions in order to understand the impact of our thought lives on our brains, bodies, and lifestyles. Discussion sections help readers see vital connections between our body of scientific knowledge and the Bible. Recommended reading lists are included for those who wish to dig deeper.

114 pages, Kindle Edition

Published November 7, 2017

About the author

Dr. Caroline Leaf is a cognitive neuroscientist with a PhD in Communication Pathology specializing in Neuropsychology. Since the early 1980‘s she has studied and researched the Mind-Brain connection. During her years in clinical practice as a Communication Pathologist she developed tools and processes that help people develop and change their thinking and subsequent behavior. Her scientific Science of Thought techniques have transformed the lives of patients with Traumatic Brain Injury (TBI), learning disabilities, emotional traumas and released the potential of thousands of young students and adults.

She has presented her unique Switch On Your Brain with the 5-Step Learning Process® and the Metacognitive-Map™ learning tool to thousands of students worldwide.

She developed the Geodesic Learning™ theory (how we think and process information) that has been conservatively shown to increase thinking, behavioral and academic performance by 35-75%. This revolutionary theory explains the Science of Thought, stating how thoughts form, how we process information and the power of the non-conscious mind and the relationship between the non-conscious and conscious. It explains that everything you do is first a physical thought in the physical brain. You think, and then you do, which cycles back to the original thought, changing it, and the thoughts connected to it, in a dynamic interrelationship. Therefore if your thinking is toxic, then your communication and behavior are toxic, and vice versa.

She has published numerous articles in academic journals and consumer magazines and has been widely interviewed in newspapers, on radio shows, and on television shows about her research and theories.

She has her own weekly TV show called "Switch On Your Brain" airing on TBN.

She frequently lectures to both Christian and secular audiences worldwide, linking scientific principles of the brain to spiritual, intellectual and emotional issues in simple and practical ways. She speaks on diverse topics relating to optimal thinking, and hence, brain performance, including:

1. Thinking and learning

2. Controlling your thought life

3. Managing stress

4. Eradicating toxic thoughts

5. Overcoming mental, emotional, and spiritual strongholds

6. Understanding male and female brain differences

7. Applying wisdom

8. Identifying your unique gifts

DR. CAROLINE LEAF’S DEGREES

University of Cape Town South Africa Degree of Bachelor of Science (Logopaedics) - December 1985

University of Pretoria South Africa Masters in Communication Pathology with distinction/cum laude - June 1990

University of Pretoria South Africa Doctor Philosophiae with specialization in Communication Pathology With distinction/cum laude and academic honors - May 1997

Reviews

[Caroline Parry]

Science based and spiritually led this book has literally changed the way I think!!

[Carmen]

This workbook is a must-have when reading the same-titled book. Writing answers deepens the cognitive journey. It will help you retain the information from the book and help you collect and organize your thoughts for a healthier you. Along with the book, it points to scripture and God's plan for our brains, thoughts, life, and health.

[Emily Johnson]

★★★★★

Switch On Your Brain Workbook is an insightful and practical guide for anyone looking to improve their mindset, emotional well-being, and overall health. Dr. Caroline Leaf does an excellent job of breaking down complex scientific concepts into easy-to-understand lessons while connecting them with meaningful biblical principles.

[Sarah Keenan]

I love this book so much I don't own it because everytime I buy it I give it away.

[Wischerj]

The book this workbook is based on is great. However, I didn’t find the workbook helpful or even needed. The app was more helpful.

[Jovana Minic]

Inspiring game changer.

[Kathy]

Learning how the brain works fascinates me. Transforming..neoplasicity...our thoughts..

[Mark Davis]

Don't waist your time or money

It was so much weaker than the book Don't buy this
the book was much more helpful this a very much watered down version

[Julie]

This is full of good information & hard to answer questions that really make you think.

[Cory Wallace]

This book is another reinforcement that our minds is the most important thing we have. Use it wisely.

[Ken.Rundusgmail.Com]

Best tool for healing chronic pain symptoms

Well written and easy to follow. Forms provided make it easy to start doing as soon as possible.
Start here for mind body healing!

[Caterpillarheal]

Absolutely enjoyed this book.
Very informative.
Would read 10x over!

[Lisa Crogan]

Scientific, Biblical, very encouraging