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ALL GAIN, NO PAIN: The Over-40 Man's Comeback Guide to Rebuild Your Body After Pain, Injury, or Physical Therapy
If you think you're too old to regain a lean, muscular physique and stay pain-free, then you need to read this book.If you're over 40, your comeback starts today! You CAN exercise without pain!What should you do to keep your pain from coming back and still get in shape? Do you need lower back stretches? Core exercises?
What are the best workouts for men over 40 to look and feel 10 years younger?
ALL GAIN, NO PAIN shows you how to rebuild your body that was once limited by pain or injury, and how to prevent those old aches and pains from ever coming back. You'll learn how to take control of your health and your body without endless hours in the gym.
First, the No Pain Principles establish how to reconstruct your body to recover faster, sleep better, move better, and have more energy all day.
Next, the All Gain Principles teach you how to build bigger, stronger muscles in a minimum of time without beating yourself up in the process.
ALL GAIN, NO PAIN is a clinic-tested, gym-approved workout for men to help
Regain lost movement quickly and easily to prevent joint painImprove your posture in minutes without endless stretching exercisesEliminate the effects of unrelenting stress from day oneGain muscle mass in a minimum of gym timeGet leaner and feel younger as you get strongerYou'll also
Why stretching has failed to make you feel betterWhy you really don't have weak musclesHow to avoid unproductive workout programs that bring back old painsHow to personalize your workouts for faster resultsHow to select the best exercises to gain muscle mass without painSimple strategies to avoid progress-limiting and health-damaging stressNutritional strategies to burn fat and build muscleIn addition, you'll get example workouts to guide your comeback and gain direct access to our private website offering more coaching and workouts for men just like you. Success is only a few pages away!
Scroll up to add ALL GAIN, NO PAIN to your cart right now!
"Of all the factors that limit fitness goals, none have the potential to derail all of them more than injury, particularly as we get older. ALL GAIN, NO PAIN distills complicated concepts into a practical and useful program that gets you fit while maintaining resilience and capacity to keep you going for years to come."
-Bryan Chung, PhD, MD, FRCS(C)
"Bill Hartman is not interested in watering down the human system in soundbites or performance "hacks." He actually does what he says he does with real people, many of whom travel from all over the world to work with him. ALL GAIN, NO PAIN is not a fitness book, a general health book, or a stress reduction book. It is the product of decades of academic study and practical application that addresses all relevant aspects of performance. Knowledge is only powerful if it is usable. In ALL GAIN, NO PAIN, Bill excels at empowering the reader without trivializing the subject matter."
-Doug Kechijian, PT, DPT
"Everyone over the age of 40 should read this book.
What are the best workouts for men over 40 to look and feel 10 years younger?
ALL GAIN, NO PAIN shows you how to rebuild your body that was once limited by pain or injury, and how to prevent those old aches and pains from ever coming back. You'll learn how to take control of your health and your body without endless hours in the gym.
First, the No Pain Principles establish how to reconstruct your body to recover faster, sleep better, move better, and have more energy all day.
Next, the All Gain Principles teach you how to build bigger, stronger muscles in a minimum of time without beating yourself up in the process.
ALL GAIN, NO PAIN is a clinic-tested, gym-approved workout for men to help
Regain lost movement quickly and easily to prevent joint painImprove your posture in minutes without endless stretching exercisesEliminate the effects of unrelenting stress from day oneGain muscle mass in a minimum of gym timeGet leaner and feel younger as you get strongerYou'll also
Why stretching has failed to make you feel betterWhy you really don't have weak musclesHow to avoid unproductive workout programs that bring back old painsHow to personalize your workouts for faster resultsHow to select the best exercises to gain muscle mass without painSimple strategies to avoid progress-limiting and health-damaging stressNutritional strategies to burn fat and build muscleIn addition, you'll get example workouts to guide your comeback and gain direct access to our private website offering more coaching and workouts for men just like you. Success is only a few pages away!
Scroll up to add ALL GAIN, NO PAIN to your cart right now!
"Of all the factors that limit fitness goals, none have the potential to derail all of them more than injury, particularly as we get older. ALL GAIN, NO PAIN distills complicated concepts into a practical and useful program that gets you fit while maintaining resilience and capacity to keep you going for years to come."
-Bryan Chung, PhD, MD, FRCS(C)
"Bill Hartman is not interested in watering down the human system in soundbites or performance "hacks." He actually does what he says he does with real people, many of whom travel from all over the world to work with him. ALL GAIN, NO PAIN is not a fitness book, a general health book, or a stress reduction book. It is the product of decades of academic study and practical application that addresses all relevant aspects of performance. Knowledge is only powerful if it is usable. In ALL GAIN, NO PAIN, Bill excels at empowering the reader without trivializing the subject matter."
-Doug Kechijian, PT, DPT
"Everyone over the age of 40 should read this book.
- GenresFitnessNonfiction
396 pages, Kindle Edition
Published September 21, 2017
328 people are currently reading
91 people want to read
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Displaying 1 - 4 of 4 reviews
September 23, 2017
This book should be in everyone's library. Though the book is focused on males over 40, of which I'm currently not (but getting close) the parts on stress, breathing, diet and movement are essential to everyone.
The stories are a helpful guide for things to correct and things to avoid. The workout plan and tests are easy to use and broken down so anyone can follow and apply them.
This book raises your fitness and health IQ and provides a plan to find and keep your optimal health.
The stories are a helpful guide for things to correct and things to avoid. The workout plan and tests are easy to use and broken down so anyone can follow and apply them.
This book raises your fitness and health IQ and provides a plan to find and keep your optimal health.
November 26, 2017
Good read. My one critique is that I would have like to see specific advice for certain ailments (i.e. "For Chronic knee pain focus on these recovery techniques and/or these exercises.)
December 28, 2017
Great book!
Top notch! Bill has great knowledge and not just about exercise. It's about becoming a healthier person overall. Highly recommend.
Top notch! Bill has great knowledge and not just about exercise. It's about becoming a healthier person overall. Highly recommend.
September 8, 2020
Complete waste of money
Displaying 1 - 4 of 4 reviews