Macronutrients: Most Straight Forward Guide To Counting Macros And Flexible Dieting/IIFYM

by Wilson P., Kevin Chan

This book goes over all you need to know about how macronutrients work and how you can start counting your macros today. A lot of people try to lose weight, gain muscles, and have a better lean body mass, but they don't understand how to do it. Eating less and working out by itself won't work, you need to understand the type of foods you are eating and the nutrients that's in it. This is where macronutrients kick in. Macronutrients play an important role in your body composition. In this book you'll learn the basics to macronutrients and how to start counting them, so that you can eat whatever you want and still hit your ideal goals. This book will cover the - IIFYM (If it fits your macros) - How to get started with counting your macros - Meal planning tips - What are Macronutrients and how do they work - Why cutting calories don't always work - The best type of foods to eat when looking to lose weight - How to determine your macro split and body composition - Explains the basic of how calories work

35 pages, Paperback

Published May 16, 2017

Reviews

[Andrew]

This was not well-written. Had quite a few typos and grammar errors which to the conditioned reader is distracting. However, the content I did like! As someone who has had terrible eating habits in the past, and looking to improve, Wilson P. did a nice job teaching the basics of nutrition. The only issue I have with the content is that there wasn’t a larger chunk dedicated on how you can improve your eating habits.

[Jennifer Nguyen]

Easy to understand explanation of macros

This is information that is relatively basic, but the detail and science behind it is helpful. It is explained in a way that is to the point and easily understood.

[Samson Blackburn]

Great

Thoroughly enjoyed Wilson P I particularly liked the pyramid diagram at the start very important info useful reminder of info people lack and much appreciated

[Scott]

It's ok

This is a super birds eye view of macros without much information other than the most basic stuff out there.

[Emmanuella]

It cuts to the Chase

[Lindsey Dodson]

poorly written

Very poorly written. There’s now way it was proofread with all the grammar errors. Some good information and could be a good book but it failed.