Empath: An Empowering Book for the Highly Sensitive Person on Utilizing Your Unique Ability and Maximizing Your Human Potential

by Ian Tuhovsky

Have others ever told you to “stop being so sensitive?” Have you ever looked at other people and wondered how they manage to get through the day without noticing the suffering going on all around them? Do you feel so emotionally delicate in comparison to your peers that you have tried to block out what is going on around you? You may have even resorted to coping mechanisms such as overeating, overworking, or smoking as a means of managing your emotions. Maybe you have tried to “grow a thicker skin,” or attempted to cover up your feelings with humor? Perhaps you have always felt different to others since childhood, but could never quite put your finger on why. If this description resonates with you, congratulations! You may well be an Empath. Unfortunately, an Empath who lacks insight into their own nature is likely to be miserable. Most of us are familiar with the concept of empathy. Aside from sociopaths, who are largely incapable of appreciating what another individual may be feeling, humans are generally able to understand what others are going through in most situations. Empaths, however, constitute the small group of people who not only understand the emotions of others, but literally feel them too. In short, an Empath takes this common human ability of relating to other peoples’ emotions to extremes. If you have no idea why you are so readily affected by the emotions of others and the events around you, you might become psychologically unstable. You will be unsure as to where your true feelings end, and those of other people begin. Hypersensitivity can be a burden if not properly managed, which is why it’s so important that all Empaths learn to harness the special gift they have been given. That’s where this book comes in. Millions of other people around the world share your gifts and lead happy, fulfilling lives. Make no mistake – the world needs us. It’s time to learn how to put your rare gift to use, maximize your human potential, and thrive in life! If you think you (or anyone around you) might be an Empath or the Highly Sensitive Person – this book is written for you. What you will learn from this -What it really means to be an Empath and the science behind the “Empath” and “the Highly Sensitive Person” classification. Find out how our brains work and why some people are way more sensitive than others. -What are the upsides of being an Empath – find your strengths and thrive while making the most of your potential and providing value to this world (it NEEDS Empaths!) by making it a better place. -What are the usual problems that sensitive people struggle with – overcome them by lessening the impact that other people’s emotions and actions have on you, while still being truthful to your true nature, and learn how to take care of your mental health. -The great importance of becoming an emotionally intelligent person – learn what EQ is and how you can actively develop it to become much more peaceful, effective, and a happy person. Discover the strategies that will help you stay balanced and be much more immune to the everyday struggles. -The workplace and career choices – realize what you should be aware of and find how to make sure you don’t stumble into the most common problems that sensitive people often fall prey to. -How to effectively handle conflicts, negative people, and toxic relationships – since sensitive people are more much more immune to difficult relations and often become an easy target for those who tend to take advantage of others – it’s time to put

Genres: Self Help, Psychology, Nonfiction, Mental Health, Amazon, Personal Growth, Health

109 pages, Kindle Edition

First published September 4, 2017

Reviews

[Carol · Rating 1 out of 5]

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[Vee · Rating 5 out of 5]

I just want to say a huge thank you to Ian for publishing this book. It truly helped me figure out why I was stuck in these energy-depleting friendships and toxic relationships. I highly recommend this novel to anyone who truly identifies as an Empath and has had questions and worries about why they feel drained from people, why they need alone time after spending time out at big gatherings, why certain types of people (energy vampires) are attracted to you and how to deal with them. There is so much content in this book that I will use for the rest of my life. It is really insightful and has transformed my perceptions of myself, the people in my life and the world.

[H · Rating 4 out of 5]

This book wasn't what I thought it was going to be but I enjoyed it for what it was. I didn't read it all in a day but read a chapter over the course of a few weeks and I found that pretty easy to do, although sometimes I was not in the mood and would skip a day or two. I think that I learned some valuable tips and I would recommend this to anyone, especially empaths. Realistically though I wish I could give this a 3.5, but I'll give it a 4 because I have yet to apply all these tips to my life yet so it wouldn't be fair to rate it lower when hey, maybe one day in the future I'll think back to one of these tips and it will save me.

[Anna · Rating 3 out of 5]

Not all of it could be relatable, but it was a nice read. Some things I weren't aware of as empath. Took me years to figure out why people drained me too fast or just being around people until I realized it was me taking other's feelings/stress. Another thing I didn't know of was why i'm more sensitive to caffeine and certain medications. Interesting facts.

"An empath’s reluctance to get close to others isn’t caused by a lack of love. It’s simply because their partner’s emotions are an ongoing source of stimulation that can prove overwhelming at times."

Things like these are pretty common for me astleast as empath, getting overwhelmed too fast and needing space. Not everyone gets why it is.

"You have probably noticed that other people’s children are drawn to you, both literally and emotionally! You may well be the “cool” aunt or uncle that helps your sullen niece or nephew open up about the problems they are having at school, or the person on a train who helps a baby stop crying with just a kind look and a few words."

Is another good example that I wasn't aware of, always heard kids and animals feel comfortable with me immediately but never thought much of it honestly.

But it was a good book, I got it for free on Kindle so gave it a shot.
Would give it a 3.75 stars!

[Pretentia · Rating 3 out of 5]

This is really just a book on communication. It gives good advice on active listening, eliminating vocal tics, asking questions, etc.

[Alexandria · Rating 4 out of 5]

Interesting read with a lot of information and different perspectives for Empaths or Highly Sensitive people!!

[Claire · Rating 4 out of 5]

Whether you're an empath or you know one (and you probably do) this book contains useful and interesting information.

The book is well structured with the topics flowing in a logical order and the information building on previous chapters. Well written it is easy to understand and offers useful and practical techniques for utilizing empathy and for helping empaths you know to not be overwhelmed.

The narration is well done, a nice smooth and natural delivery.

I received a free copy of this book from the author and/or narrator and/or publisher in exchange for an honest review.

[Maui Rochell · Rating 5 out of 5]

Started and finished it while waiting for our Annual Physical Examination process which took us 9 hours. 😐

It's a book which addressed the meaning of being an empath and its different roles in the society. There were chapters where I felt most understood and I learned that what I was feeling most times after conversing with people are not weird at all but it certainly occurs.

I love that although the book was written in scientific approach, it didn't bore me nor bombard me at all and the author himself exudes empathy in his writing.

I learned a lot especially in dealing with my own emotions and how to also approach others without completely sapping the energy out of me. I also love the chapter about getting in touch with spirituality although the author had been pretty careful to not impose any religion or belief to the readers. I completely agree that connecting yourself to a spiritual movement really helps in managing yourself. Thank You, Lord.

It's a recommended read to those who wanted to learn more about themselves especially if you've been labeled as an oversensitive or emotional person.

[Kat · Rating 3 out of 5]

A simple, direct rundown and guide on the nature of empaths, and practical suggestions to help manage areas in life that may significantly be affected by it. I’d recommend the book if you're interested in the subject but never looked into it. And if you'd prefer a short read. Besides the book being less than 110 pages, it gets to the point with every sentence and language is modern conversational. Organized and conveniently covers a range of topics on the subject eliminating the need to bounce from one article/link to another on the Interwebs, unless you are curious to dig deeper. Personally it was relatable if a little bit general. I found the modern day 'energy vampires' chapter quite entertaining, and still picked up a few encouraging pieces of advice/tips for well-being regardless of being empath or not; there are a lot of those here and may be interesting to have a conversation about with your sensitive buddies.

[christina martin · Rating 5 out of 5]

Very helpful!

I have been feeling differently about myself for a while now and couldn't figure out why I feel so different from everyone else. Then I came across this book and as I was reading it. Everything made so much sense to me now. This book taught me that I'm an empath. After reading this book I have more patience and am happier cause everything just makes sense to me now. Stead of asking myself why. If you question yourself of being an empath, then you need to read this book. It will answer your questions.

[Deirdre Treanor · Rating 5 out of 5]

Great book for empaths

I recently realized I needed help to protect myself as an empath. This book has been so amazingly helpful!! I identified with so much. It helped me determine who in my life are energy vampires and how to deal with them. My best friend has also been having issues in her life. I shared a paragraph with her and she sooo related. I immediately bought her a copy. She was happy receive. I will be referring back to this book frequently.

[Nehaia Alenezi · Rating 5 out of 5]

I have a problem with my husband for almost 10 years and I was telling people I can nor live with a sad person and they all looked at me like am crazy or a freak and after reading this beautiful book .. I came a cross the fact that am an empath and thats why the marriage could not last because every time I took his energy and it took me down .. thank you for this book and thank you for making sense of everything thing .. Great bool

[Kamau · Rating 4 out of 5]

The book explains why empathy is so important to obtain. It helped me to expand my life and business approach to clients and people. I am an introvert and a sensitive person, but I feel others suffering and pain. The world needs more empathic people to resolve the problems we face, e.g. Climate change.

[Francesca D. Evans · Rating 4 out of 5]

Interesting read. 🙂

I liked how it looked at empaths in the various areas of life. Quite a few of the scenarios mentioned I experienced, so it was comforting to learn that others have encountered them as well. The energy drainers part definitely resonated with me, I have come across a few of them. Perhaps, that section could be elaborated on in another book.

[Megan · Rating 3 out of 5]

Like reading a really good personality quiz; very comforting. I wish there were more of a science/psychology focus. However, to be fair to the author, I don’t think there is a lot of research in this area, and they did try to include what does exist today (mirror neurons/different experiences of dopamine/etc).

[Dragoș Valentin Udrea · Rating 4 out of 5]

Reading this book, I clearly understood that I am an emphatic person, somehow I felt it from my childhood, but Ian Tuhorvsky's book gave me a much clearly picture of myself.

The book offers you useful methods and tools that reminds you that being an emphatic you are a value person in this often harsh world and the world needs such people to create a balance and a better place for everyone.

[Heather Crumpton · Rating 5 out of 5]

Nice and informative

I sat down and read this book and saw myself through the lens of the author. It was interesting and informative. There are some valuable life lessons in this book. You don't even have to be an empath to read the book. I highly recommend this book to help heal those emotions that the empath often struggles to overcome.

[Alessio · Rating 3 out of 5]

Interessante punto di vista sulle persone molto empatiche che mi ha dato molti spunti di riflessione.

In generale l'ho trovato un buon libro ma ogni tanto si perde a descrivere correlazioni senza evidenze tangibili e generalizzabili (es. tutte le persone empatiche sono ipeersensibili a luce e stimoli).

[Mieresa Denton · Rating 5 out of 5]

Very Insightful and Practical Read

I am extremely grateful to have stumbled upon this free ebook written by Ian Tuhovsky on my personal development quest. If you are a highly sensitive person seeking answers and practical ways to deal, this book is definitely for you! You wont be disappointed, this book speaks to the core of the empath, thanks Ian!

[Dave · Rating 4 out of 5]

Empath and empathy

Although I am not an Empath, I am more sensitive than others. I wish I had found a book like this 60 years ago. It would have helped me through some very tumultuous times.

I recommend this book for empathy, HSPs, almost HSPs, and anyone who knows such a person. It might be helpful for anyone who wants to improve their empathetic skills.

[Marie · Rating 4 out of 5]

Very Informative

This is a very informative book. I am highly sensitive, with some empath traits, and I found the information here to he very helpful. It was well-written and interesting. I recommend.

[Lisa · Rating 4 out of 5]

A Good Read

I came upon this book quite by accident as I was looking for resources on meditation and Buddhism. I'm glad I did. I enjoyed the voice of Ian Tuhovsky. The last three chapters were especially insightful.

[Gregzeng · Rating 5 out of 5]

Long prose format. Dedicated reading needed.

Many important messages, lessons etc in this book. Highly recommended for the dedicated helpers. Wish it had the ability to be speed read, with each reading allowing gentle and gradual insights.

[Christine Zalewski · Rating 5 out of 5]

The best book

People would think I am crazy because I am a empathetic but I can't tell anyone because they would think I am crazy because nobody knows. I like to know I have this power, because it is special to me. I love this book.

[Heather · Rating 5 out of 5]

Insightful and helpful

I love when I come away from a book and learn something significant from it. I’ve already recommended this book to my daughter knowing it will help her understand and manage her empathic abilities.

[Andreea Cristina · Rating 5 out of 5]

Good read, and helpful pieces of information!
As an empath born in a narcissistic environment, I did find lots of information in the book. While the technicalities could be a little more technical, I still find appropriate, as encouragement and support for the author to give maximum stars.

[Poonam Jadhav · Rating 4 out of 5]

Helped in self awareness

I am really grateful to Mr.Ivan for providing this book. After reading this book I knew my true value and strength of being an empath.I will always appreciate this special gift given to me by God.

[Gabrielle · Rating 4 out of 5]

Very helpful

Most of us either know someone who is an Empath or think at times we are one ourselves. This book is extremely helpful in figuring out what to do both ways. There are so many helpful tips and this book is amazing and so helpful.

[Veronica · Rating 5 out of 5]

Great Book

This book helped me understand why I feel certain ways when I meet people and why I sometimes avoid socializing in big groups. It helped me accept that I’m an empath and that I can do certain things so that I don’t feel drained when meeting certain people.

[Liza Deesay-daisy · Rating 5 out of 5]

Just what I was looking for.

This book appealed to me because of the science. It felt like Ian was really grounded when he wrote it. It will definitely be my go-to when I need reminders.