Welcome to SUPERWELLNESS. The revolutionary new formula for creating true vibrant health. Become your own best healer! Featuring a foreword by Wim Hof. What if “Eat Right and Exercise” is not the key? Has our world made health & wellness far too difficult, expensive, and complicated? What if the best tools are free, simple, and abundantly available? What common assumptions have derailed us, rather than helped us, on our quest for health and healing? Based on 15 years of professional experience and a lifetime of research, this book debunks the greatest myths about our health that have caused unnecessary frustration, pain, and suffering for far too long. Discover the TRUTH, which is far more empowering than we’ve ever been told! Are you tired of all those “diet and exercise” fads? Frustrated by the limitations of our conventional medical system? Ready for true health-care rather than “sick”care? Introducing SuperWellness™ In this book, you’ll * A bold new world, where getting healthy is fun, joyful and require zero deprivation. * A world where the most potent healing tools are also Free, Simple, and Abundantly available. * A life where you can become stress-free, get the best sleep, lose those pesky pounds without dieting, heal faster, look radiant, have amazing energy, and enjoy more quality time with your friends, family, and kids. * You can “Become Your Own Best Healer.” Imagine how much time, energy, and money you’ll save? What beautiful things could you do with all that extra time and money? Unveiling the Six Key Dimensions of H.E.A.L.T.H. This book gives you a true understanding of wellness. Learn the 6 keys (H.E.A.L.T.H.) for creating vibrant health. Put them into practice and be blown away by the results. When the 6 keys of H.E.A.L.T.H. are in place, you can experience joy, health, and wellbeing as a natural byproduct. Without this holistic foundation, your journey of healing may always be an uphill battle. Weaving together cutting edge science, ancient wisdom, and 15 years of clinical experience, this refreshing book will break you free from the old limiting paradigms. Be amazed, as you step into a new world where health and wellness is the natural state. More than a book. It’s an interactive journey. It’s a revolution. A movement. Dr. Edith “Don’t take my word for it. Test it out for yourself. You’re the boss of your own life. You decide.” This book comes with an interactive online experience. Taste the SuperWellness experience for yourself. Connect with Dr. Edith, and join a global community of like-minded pioneers. Welcome to SuperWellness. Become your own best healer. Supercharge your energy. Upgrade your life. Change the world.
This book really revolutionized how I approach my own heath, and has helped me tune in to my well-being and reclaim responsibility for my own wellness through simple yet eclectic methods. It's not for everyone certainly, but for those willing to step outside the box, there is a lot of wisdom and kindness to be found in this book
This is a good book. Although the acronym used to simplify the method seemed to me forced. In general, the idea is clear and encourages you to step out the common and question yourself of other possibilities.
In general is a good guide for beginners into holistic approach of health.
This book summarizes holistic health options well, most of which were familiar to me and some of which are at least known in the mainstream at this point. There is a lot of pseudoscience included so it’s important to have a healthy skepticism and do your own research. What I don’t like is that the specifics are shared outside the book on the website as book bonuses. It makes sense for the most part as the bonuses are websites showing how to do certain meditations and exercises but I probably would not have bought the book if I knew that beforehand.