Courage: 50 Mindfulness and Relaxation Exercises

by Arlene Unger

Everyone wants to feel good about themselves and make courageous decisions, but few of us manage to sustain this all of the time. In unfamiliar situations it is easy to allow doubt, nerves and self-criticism to hold you back.

It doesn’ t have to be this way! Here is the antidote to the negative thoughts that can lead to self-doubt. It is a book of mindfulness exercises – instant and effective ways to help you to replace negative thinking with positivity to uncover clarity and confidence within – wherever you are and whatever you are doing. This beautiful but practical title draws on a wide range of psychological techniques, including mindfulness, cognitive behavioural therapy and emotional brain training – all of them proven to work.

The perfect size to keep in a handbag of pocket, this book has been designed as a tool to keep close by, and to turn to when you need a boost of courage.

Genres: Self Help, Nonfiction

160 pages, Hardcover

First published December 1, 2016

Reviews

[Andrea · Rating 5 out of 5]

This book had very nice tips, some that I didn’t know. Is simple but useful.

[Rayya Tasanee · Rating 4 out of 5]

Buku dengan kaver yang ceria ini dikhususkan untuk meningkatkan kepercayaan diri pembacanya. Tidak bisa dibaca dalam sekali duduk, karena ada tips-tips yang perlu dilakukan harian. Ketika hatimu sedang berbunga-bunga, buku ini tidak perlu dibaca. Tetapi ketika butuh booster melawan self doubt atau insecurity, buku ini sangat membantu. Isinya colorful disertai fotografi yang cantik, juga gambar yang bisa kita warnai sendiri. Bahasa Inggrisnya pun sangat mudah dipahami, tak perlu buka kamus. :)

Saya suka dengan langkah-langkah praktis yang dituliskan sehingga mudah untuk diterapkan.

[Gregcy · Rating 4 out of 5]

Nice advices and exercises, might come in handy.

[Matteja LV · Rating 4 out of 5]

Lušno predstavljena, veliko napotkov in idej, všeč so mi afirmacije.
Sama imam težave z vizualizacijami in meditacijami, bom upoštevala nasvete in vaje.